Beer-Braised Chicken

Dairy Free
Health score
29%
Beer-Braised Chicken
40 min.
4
643kcal

Suggestions

Ingredients

  • 12 ounce beer (preferably brown ale)
  • tablespoons brown sugar dark packed
  • servings flour all-purpose for dredging
  • tablespoons parsley fresh chopped
  • sprigs thyme leaves fresh
  • servings kosher salt and pepper freshly ground
  • tablespoon olive oil extra-virgin
  • cup pearl onions frozen thawed
  • 0.5 pound red-skinned new potatoes halved
  • 2.5 pounds chicken thighs boneless skinless
  • 0.3 pound bacon thick-cut cut into 1/2-inch pieces
  • tablespoons whole-grain mustard 

Equipment

  • pot
  • slotted spoon

Directions

  1. Heat a large pot over medium-high heat.
  2. Add the bacon and cook until browned, about 5 minutes.
  3. Remove with a slotted spoon and transfer to a paper-towel-lined plate. Season the chicken with salt and pepper and dredge in flour, shaking off the excess.
  4. Add the olive oil to the drippings in the pot.
  5. Add the chicken in batches and cook over medium-high heat until golden on the bottom, 6 to 7 minutes, then flip and sear the other side, about 1 minute.
  6. Add the beer, onions, potatoes, mustard, sugar, thyme and 1 cup water to the pot and stir, making sure the chicken is fully submerged. Simmer until the chicken is cooked through, about 15 minutes. Discard the thyme and stir in the bacon and parsley.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories643kcal
Protein40.37%
Fat39.72%
Carbs19.91%

Properties

Glycemic Index
62.88
Glycemic Load
6.68
Inflammation Score
-9
Nutrition Score
32.546521570372%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Apigenin
6.5mg
Luteolin
0.5mg
Isorhamnetin
2.96mg
Kaempferol
1.12mg
Myricetin
0.48mg
Quercetin
12.4mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:643.2kcal
32.16%
Fat:26.91g
41.4%
Saturated Fat:7.26g
45.35%
Carbohydrates:30.36g
10.12%
Net Carbohydrates:27.63g
10.05%
Sugar:9.21g
10.24%
Cholesterol:288.03mg
96.01%
Sodium:735.92mg
32%
Alcohol:3.32g
100%
Alcohol %:0.78%
100%
Protein:61.54g
123.08%
Selenium:76.03µg
108.61%
Vitamin B3:18.68mg
93.39%
Vitamin B6:1.56mg
78.03%
Phosphorus:653.85mg
65.38%
Vitamin K:61.54µg
58.61%
Vitamin B5:3.9mg
39.04%
Vitamin B2:0.63mg
37.01%
Zinc:5.09mg
33.95%
Potassium:1168.03mg
33.37%
Vitamin B12:1.97µg
32.89%
Vitamin B1:0.49mg
32.46%
Magnesium:100.99mg
25.25%
Iron:3.83mg
21.28%
Vitamin C:14.87mg
18.03%
Manganese:0.32mg
16.01%
Copper:0.3mg
15.17%
Folate:57.21µg
14.3%
Fiber:2.73g
10.93%
Vitamin E:1.21mg
8.05%
Vitamin A:389.24IU
7.78%
Calcium:68.78mg
6.88%