Beer Braised Corned Beef with Red Potatoes and Carrots

Dairy Free
Health score
34%
Beer Braised Corned Beef with Red Potatoes and Carrots
315 min.
8
548kcal

Suggestions

Ingredients

  • tablespoons pickling spice 
  • teaspoons caraway seeds 
  •  carrots peeled cut into 2-inch pieces
  • pound corned beef brisket 
  • sprigs optional: dill fresh
  •  garlic cloves smashed
  • servings kale leaves for plating
  • 24 ounce beer light (not )
  •  potatoes red cut into 2-inch dice
  • large shallots peeled halved
  • 0.5 cup irish whiskey 

Equipment

  • oven
  • roasting pan

Directions

  1. Preheat the oven to 250 degrees F.
  2. Put the corned beef into a large roasting pan (preferably with a lid).
  3. Add the garlic, shallots, pickling spice, caraway seeds, beer and whiskey. Cover and place in the oven. Braise 3 hours, turning the meat once. At the end of the 3 hours, add the carrots, potatoes and dill. Cover again and place back in the oven for an additional 2 hours.
  4. Remove from the oven. Line a platter with kale leaves, place the corned beef in the center and mound the carrots and potatoes around it.
  5. Serve immediately.

Nutrition Facts

Calories548kcal
Protein23.75%
Fat47.25%
Carbs29%

Properties

Glycemic Index
21.73
Glycemic Load
1.9
Inflammation Score
-10
Nutrition Score
32.104348079018%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.28mg
Kaempferol
0.6mg
Myricetin
0.04mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:547.5kcal
27.38%
Fat:25.94g
39.91%
Saturated Fat:8.18g
51.13%
Carbohydrates:35.83g
11.94%
Net Carbohydrates:29.79g
10.83%
Sugar:4.99g
5.54%
Cholesterol:91.85mg
30.62%
Sodium:2136.41mg
92.89%
Alcohol:7.95g
100%
Alcohol %:2.06%
100%
Protein:29.33g
58.67%
Vitamin A:7826.88IU
156.54%
Vitamin C:64.54mg
78.23%
Vitamin B12:3.04µg
50.75%
Selenium:34.03µg
48.61%
Vitamin B6:0.94mg
46.96%
Vitamin B3:9.08mg
45.38%
Potassium:1480.9mg
42.31%
Zinc:5.67mg
37.8%
Vitamin K:37.63µg
35.84%
Phosphorus:338.09mg
33.81%
Iron:5.77mg
32.06%
Manganese:0.57mg
28.66%
Fiber:6.03g
24.13%
Copper:0.47mg
23.38%
Vitamin B2:0.38mg
22.59%
Magnesium:82.04mg
20.51%
Vitamin B1:0.25mg
16.97%
Vitamin B5:1.63mg
16.28%
Folate:62.81µg
15.7%
Calcium:116.64mg
11.66%
Vitamin E:1.02mg
6.77%