Beer-Brined Pork Chops with Onion Marmalade

Dairy Free
Health score
13%
Beer-Brined Pork Chops with Onion Marmalade
300 min.
4
494kcal

Suggestions

Ingredients

  • cups flavorful beer such as amber ale (two 12-oz. bottles)
  • 0.3 cup apple cider vinegar 
  • tablespoon peppercorns black
  • 0.3 cup firmly brown sugar packed
  • tablespoon fennel seeds 
  • cloves garlic crushed peeled
  • 0.3 cup kosher salt (see notes)
  • tablespoon mustard seeds 
  • tablespoons olive oil 
  •  boned center-cut pork loin chops thick (each 1 in. and 7 oz.)
  •  onions red peeled halved lengthwise thinly sliced

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Rinse pork chops. In a 1 1/2- to 2-quart pan over medium heat, stir beer, salt, 2 tablespoons brown sugar, the peppercorns, mustard seeds, fennel seeds, and garlic until salt and sugar are dissolved.
  2. Let mixture cool completely.
  3. Place chops in a 2-gallon zip-lock plastic bag and add brine. Seal and chill 4 to 6 hours.
  4. Remove chops from brine (discard brine). Rinse chops and pat dry.
  5. Pour olive oil into a 12-inch frying pan over medium-high heat. When hot, add chops and cook, turning once, until well browned on both sides, about 6 minutes total.
  6. Transfer chops to a plate.
  7. Add onions to pan. Stir frequently until onions are very soft and browned, 20 to 25 minutes (lower heat if necessary to prevent scorching). Stir in vinegar and remaining 2 tablespoons brown sugar and cook, scraping bottom of pan to loosen any browned bits, until liquid is almost completely evaporated.
  8. Place chops on top of onion mixture and cover pan; cook until chops are barely pink in the center (cut to test), 6 to 8 minutes.
  9. Set chops on plates and spoon onion mixture over them.
  10. Calories 603 (54% from fat); Fat 36g (sat 10g); Protein 43g; Carb 28g; Fiber 1g; Chol 133mg; Sodium N/A.

Nutrition Facts

Calories494kcal
Protein28.78%
Fat42.99%
Carbs28.23%

Properties

Glycemic Index
42.38
Glycemic Load
4.77
Inflammation Score
-8
Nutrition Score
22.71565242306%

Flavonoids

Catechin
0.67mg
Epicatechin
0.14mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
4.13mg
Kaempferol
1.97mg
Myricetin
0.08mg
Quercetin
16.81mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:493.72kcal
24.69%
Fat:21.19g
32.6%
Saturated Fat:4.86g
30.4%
Carbohydrates:31.32g
10.44%
Net Carbohydrates:28.32g
10.3%
Sugar:17.13g
19.04%
Cholesterol:89.78mg
29.93%
Sodium:7155.52mg
311.11%
Alcohol:6.9g
100%
Alcohol %:1.88%
100%
Protein:31.92g
63.85%
Selenium:52.09µg
74.41%
Vitamin B1:0.97mg
64.97%
Vitamin B6:1.2mg
60.14%
Vitamin B3:11.98mg
59.91%
Phosphorus:390.01mg
39%
Manganese:0.72mg
35.79%
Potassium:787.4mg
22.5%
Vitamin B2:0.33mg
19.59%
Magnesium:76.73mg
19.18%
Zinc:2.54mg
16.9%
Vitamin E:1.87mg
12.46%
Vitamin B12:0.75µg
12.43%
Vitamin B5:1.23mg
12.33%
Fiber:3g
12%
Iron:1.93mg
10.75%
Vitamin K:10.92µg
10.4%
Copper:0.2mg
10.05%
Calcium:91.77mg
9.18%
Vitamin C:7.08mg
8.59%
Folate:31.36µg
7.84%
Vitamin D:0.54µg
3.57%
Source:My Recipes