Beer-Cheese Cornbread

Health score
4%
Beer-Cheese Cornbread
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Bread
10 min.
10
272kcal

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Ingredients

  • 0.5 cup beer 
  • 0.3 cup butter melted
  • 1 cup buttermilk 
  • 2 cups self-rising cornmeal mix white
  • 2 large eggs lightly beaten
  • 0.5 cup flour all-purpose
  • 4 oz sharp cheddar cheese shredded
  • 2 tablespoons sugar 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Heat a well-greased 10-inch cast-iron skillet in oven 5 minutes. Stir together all ingredients just until moistened; pour into hot skillet.
  3. Bake at 425 for 25 to 30 minutes or until golden brown.

Nutrition Facts

Calories272kcal
Protein12.24%
Fat37.39%
Carbs50.37%

Properties

Glycemic Index
29.36
Glycemic Load
5.74
Inflammation Score
-6
Nutrition Score
10.225652259329%

Flavonoids

Catechin
0.04mg
Epicatechin
0.01mg
Kaempferol
0.1mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:271.52kcal
13.58%
Fat:11.24g
17.29%
Saturated Fat:6.01g
37.56%
Carbohydrates:34.07g
11.36%
Net Carbohydrates:31.76g
11.55%
Sugar:3.66g
4.07%
Cholesterol:63.38mg
21.13%
Sodium:599.13mg
26.05%
Alcohol:0.46g
100%
Alcohol %:0.55%
100%
Protein:8.28g
16.56%
Phosphorus:323.24mg
32.32%
Folate:110.36µg
27.59%
Calcium:217.83mg
21.78%
Vitamin B1:0.31mg
20.73%
Vitamin B2:0.32mg
18.85%
Selenium:9.43µg
13.47%
Iron:2.18mg
12.1%
Manganese:0.22mg
11.2%
Vitamin B3:2.24mg
11.18%
Fiber:2.31g
9.24%
Vitamin A:446.62IU
8.93%
Vitamin B6:0.17mg
8.64%
Zinc:1.16mg
7.73%
Magnesium:27.22mg
6.8%
Vitamin B12:0.33µg
5.53%
Vitamin B5:0.46mg
4.6%
Potassium:136.6mg
3.9%
Vitamin D:0.58µg
3.87%
Copper:0.07mg
3.7%
Vitamin E:0.34mg
2.28%
EggsCheeseCornmealSouthernBread
Source:My Recipes

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