Beer-Marinated Grilled Skirt Steak

Dairy Free
Health score
27%
Beer-Marinated Grilled Skirt Steak
80 min.
4
450kcal

Suggestions

Ingredients

  •  garlic cloves smashed halved
  • servings kosher salt and ground pepper fresh black
  • cup light-colored beer lager style preferably
  • 0.5  onion thinly sliced
  •  cranberry-orange relish with peel thinly sliced
  • 2.3 pounds skirt steak 
  • 0.5 cup soya sauce 

Equipment

  • plastic wrap
  • grill
  • broiler
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. In a wide, shallow glass baking dish, scatter half of the orange slices, half of the onion slices and half of the garlic pieces on the bottom of the dish.
  3. Sprinkle the steak all over with salt and pepper and put in the dish on top of the orange and onion slices. Scatter the remaining orange, onion and garlic over the steak and pour in the beer and soy sauce. Cover with plastic wrap and marinate for 1 hour at room temperature or up to overnight in the refrigerator.
  4. Prepare a barbeque on medium-high heat or preheat a broiler.
  5. Remove the meat from the marinade and discard the marinade. Grill the steak to desired doneness, about 4 minutes per side for medium-rare.
  6. Serve as desired.

Nutrition Facts

Calories450kcal
Protein53.39%
Fat38.71%
Carbs7.9%

Properties

Glycemic Index
28.63
Glycemic Load
2.08
Inflammation Score
-6
Nutrition Score
30.652608804081%

Flavonoids

Hesperetin
8.92mg
Naringenin
5.02mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.1mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:450.25kcal
22.51%
Fat:19g
29.24%
Saturated Fat:7.07g
44.2%
Carbohydrates:8.72g
2.91%
Net Carbohydrates:7.41g
2.69%
Sugar:4.22g
4.69%
Cholesterol:160.74mg
53.58%
Sodium:1985.55mg
86.33%
Alcohol:1.83g
100%
Alcohol %:0.59%
100%
Protein:58.98g
117.95%
Zinc:16.64mg
110.96%
Vitamin B12:5.45µg
90.77%
Selenium:57.26µg
81.8%
Vitamin B3:15.99mg
79.93%
Vitamin B6:1.26mg
63.06%
Vitamin B2:0.89mg
52.32%
Phosphorus:450.87mg
45.09%
Iron:5.31mg
29.52%
Potassium:910.32mg
26.01%
Vitamin C:19.38mg
23.49%
Manganese:0.44mg
21.83%
Magnesium:76.09mg
19.02%
Vitamin B5:1.72mg
17.23%
Vitamin B1:0.21mg
14.26%
Copper:0.28mg
14.18%
Folate:28.94µg
7.24%
Fiber:1.31g
5.26%
Calcium:45.28mg
4.53%
Vitamin K:3.93µg
3.75%
Vitamin E:0.32mg
2.13%
Vitamin A:94.64IU
1.89%
Vitamin D:0.26µg
1.7%