Beer Ribs

Dairy Free
Health score
5%
Beer Ribs
225 min.
12
327kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar dark packed
  • 0.3 cup beer dark
  • 12 servings kosher salt 
  • 0.3 cup mustard dijon-style
  •  onion minced
  • 12 servings scallions for garnish, if desired
  • 0.3 cup soya sauce 
  • pounds spareribs lean trimmed halved
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Arrange the ribs meaty side up in 1 layer in lightly oiled baking pans and season with salt.
  3. Bake until slightly tender, about 20 to 30 minutes.
  4. Meanwhile in a large bowl, combine the beer, soy sauce, mustard, sugar, onion, and Worcestershire sauce.
  5. Cut the ribs into 1-rib sections, add them to the bowl, stirring to coat them with the marinade, and let them marinate, covered, at room temperature, stirring occasionally, for 2 hours or chill them, covered, overnight.
  6. Remove the ribs from the marinade, reserve marinade, and arrange them meaty side-up in one layer in lightly oiled baking pans. Bring marinade to a boil and brush the ribs with some of the marinade, and bake in a preheated 350 degree F. oven, turning and basting them occasionally, for 1 hour, or until they are tender and glazed. (The ribs may be baked 1 day ahead and chilled, covered. Reheat the ribs in baking pans in a preheated 350 degree F. oven for 10 to 15 minutes, or until they are heated through.)
  7. Serve the ribs warm or at room temperature and garnish them with the scallions, if desired.

Nutrition Facts

Calories327kcal
Protein21.78%
Fat69.74%
Carbs8.48%

Properties

Glycemic Index
12.21
Glycemic Load
0.44
Inflammation Score
-2
Nutrition Score
11.434347893881%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.19mg
Quercetin
2.5mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:327.46kcal
16.37%
Fat:25.03g
38.5%
Saturated Fat:7.99g
49.95%
Carbohydrates:6.85g
2.28%
Net Carbohydrates:6.19g
2.25%
Sugar:5.23g
5.81%
Cholesterol:84.67mg
28.22%
Sodium:724.96mg
31.52%
Alcohol:0.26g
100%
Alcohol %:0.22%
100%
Protein:17.59g
35.18%
Selenium:25.87µg
36.95%
Vitamin B6:0.64mg
32.24%
Vitamin B3:5.31mg
26.56%
Vitamin B1:0.36mg
24.18%
Zinc:2.76mg
18.4%
Phosphorus:171.36mg
17.14%
Vitamin B2:0.29mg
17.03%
Vitamin D:2.43µg
16.23%
Vitamin K:12.57µg
11.97%
Potassium:322.01mg
9.2%
Iron:1.4mg
7.76%
Vitamin B5:0.73mg
7.31%
Vitamin B12:0.4µg
6.72%
Magnesium:25.82mg
6.46%
Copper:0.11mg
5.53%
Manganese:0.1mg
4.85%
Calcium:32.67mg
3.27%
Vitamin E:0.45mg
3.01%
Fiber:0.66g
2.64%
Vitamin C:1.9mg
2.3%
Folate:7.7µg
1.93%
Vitamin A:65.31IU
1.31%