Beer-Simmered Bratwurst

Dairy Free
Health score
11%
Beer-Simmered Bratwurst
50 min.
8
709kcal

Suggestions

Ingredients

  • cups german ale light
  • pounds precooked bratwurst with a fork
  • tablespoons canola oil 
  • tablespoon caraway seeds 
  • tablespoon coriander seeds 
  • piece ginger fresh peeled chopped
  • tablespoon mustard seeds 
  • large onions unpeeled roughly chopped
  • cloves garlic whole smashed

Equipment

  • bowl
  • frying pan
  • pot
  • grill
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill for direct grilling, high heat.
  3. Combine the beer, caraway, coriander, mustard seeds, onions, garlic and ginger in a large stockpot. Then, add the bratwurst.
  4. Place the pot on the grates of the grill and bring to a simmer. Simmer the sausages until half-cooked, about 5 minutes.
  5. Remove the pan from the grill and let the bratwurst sit in the liquid for 30 minutes.
  6. Transfer the brats to a platter or cutting board and strain the liquid into a bowl, discard the solids.
  7. Brush the sausages with canola oil and grill until the casings are crisp and golden brown and the sausages are cooked through, 4 to 6 minutes per side. Keep warm until serving.

Nutrition Facts

Calories709kcal
Protein15.41%
Fat73.72%
Carbs10.87%

Properties

Glycemic Index
17.56
Glycemic Load
5.15
Inflammation Score
-7
Nutrition Score
22.153913063848%

Flavonoids

Catechin
0.67mg
Epicatechin
0.14mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.82mg
Kaempferol
1.8mg
Myricetin
0.06mg
Quercetin
11.47mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:709.14kcal
35.46%
Fat:53.95g
83.01%
Saturated Fat:17.33g
108.32%
Carbohydrates:17.89g
5.96%
Net Carbohydrates:16.19g
5.89%
Sugar:2.51g
2.78%
Cholesterol:125.87mg
41.96%
Sodium:1449.12mg
63.01%
Alcohol:6.9g
100%
Alcohol %:2.13%
100%
Protein:25.38g
50.77%
Selenium:72.1µg
103%
Vitamin B1:0.83mg
55.51%
Vitamin B3:9.26mg
46.28%
Phosphorus:414.54mg
41.45%
Zinc:5.81mg
38.72%
Vitamin B6:0.72mg
36.2%
Vitamin B2:0.59mg
34.76%
Potassium:756.69mg
21.62%
Vitamin B12:1.28µg
21.29%
Magnesium:61.61mg
15.4%
Vitamin B5:1.29mg
12.92%
Vitamin D:1.87µg
12.47%
Copper:0.23mg
11.68%
Manganese:0.18mg
9.02%
Calcium:82.4mg
8.24%
Vitamin K:8.59µg
8.18%
Iron:1.42mg
7.91%
Vitamin E:1.16mg
7.72%
Folate:28.83µg
7.21%
Fiber:1.7g
6.82%
Vitamin C:4.83mg
5.85%