Beer-Steamed Shrimp with Angel Hair Pasta

Dairy Free
Health score
17%
Beer-Steamed Shrimp with Angel Hair Pasta
45 min.
4
494kcal

Suggestions

Ingredients

  • cups angel hair hot cooked uncooked 8 ounces pasta
  • 12 ounce beer 
  • 0.3 teaspoon pepper black
  • servings parsley fresh minced
  •  garlic clove minced
  • tablespoons juice of lemon 
  • 1.5 teaspoons lemon rind grated
  • tablespoons olive oil extra-virgin
  • cup onion vertically sliced
  • Dash pepper red crushed
  • 0.5 teaspoon salt 
  • pound shrimp deveined peeled

Equipment

  • frying pan
  • whisk
  • slotted spoon
  • dutch oven

Directions

  1. Bring beer to a boil in a Dutch oven over high heat.
  2. Add shrimp; cover and cook 2 minutes.
  3. Remove shrimp with a slotted spoon; set aside, and keep warm.
  4. Add onion and the next 5 ingredients (onion through garlic) to pan; bring to a boil. Cook, uncovered, 4 minutes.
  5. Remove from heat; gradually add oil and lemon juice, stirring constantly with a wire whisk.
  6. Add pasta; toss well.
  7. Divide pasta mixture among individual plates; top with shrimp, and sprinkle with parsley.

Nutrition Facts

Calories494kcal
Protein28.63%
Fat16.89%
Carbs54.48%

Properties

Glycemic Index
50.88
Glycemic Load
24.68
Inflammation Score
-7
Nutrition Score
18.261738933947%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
8.63mg
Luteolin
0.06mg
Isorhamnetin
2mg
Kaempferol
1.01mg
Myricetin
0.64mg
Quercetin
8.19mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:494.03kcal
24.7%
Fat:8.81g
13.56%
Saturated Fat:1.32g
8.23%
Carbohydrates:63.99g
21.33%
Net Carbohydrates:60.62g
22.04%
Sugar:3.96g
4.4%
Cholesterol:182.57mg
60.86%
Sodium:438.19mg
19.05%
Alcohol:3.32g
100%
Alcohol %:1.26%
100%
Protein:33.62g
67.25%
Selenium:48.25µg
68.92%
Vitamin K:70.29µg
66.95%
Phosphorus:412.36mg
41.24%
Manganese:0.82mg
41.03%
Copper:0.69mg
34.61%
Magnesium:91.55mg
22.89%
Zinc:2.71mg
18.09%
Potassium:584.36mg
16.7%
Vitamin C:12.38mg
15.01%
Fiber:3.37g
13.48%
Iron:2mg
11.09%
Calcium:110.15mg
11.01%
Vitamin B6:0.21mg
10.61%
Vitamin B3:1.83mg
9.15%
Folate:33.93µg
8.48%
Vitamin E:1.15mg
7.69%
Vitamin A:346.75IU
6.93%
Vitamin B1:0.1mg
6.5%
Vitamin B2:0.08mg
4.94%
Vitamin B5:0.44mg
4.42%
Source:My Recipes