Beet and Carrot Cake

Vegetarian
Dairy Free
Health score
4%
Beet and Carrot Cake
90 min.
16
311kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • cups brown sugar 
  • 16 ounce beets mashed drained sliced canned
  • cups carrots grated
  • cup coconut or shredded
  •  eggs beaten
  • cups flour all-purpose
  • teaspoons ground cinnamon 
  • 1.5 cups raisins 
  • pinch salt 
  • 1.5 cups vegetable oil 
  • 0.3 cup wheat bran 
  • 0.3 cup wheat germ 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease a 9x13-inch baking dish.
  3. Combine flour, brown sugar, raisins, coconut, wheat germ, wheat bran, cinnamon, baking soda, and salt in a bowl.
  4. Whisk vegetable oil and eggs together in a separate bowl.
  5. Stir oil mixture, carrots, and beets into flour mixture until just combined.
  6. Pour batter into prepared baking dish.
  7. Bake in preheated oven until center of cake bounces back when touched, about 1 hour.

Nutrition Facts

Calories311kcal
Protein6.16%
Fat21.27%
Carbs72.57%

Properties

Glycemic Index
14.85
Glycemic Load
14.98
Inflammation Score
-9
Nutrition Score
11.577391339385%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:311.3kcal
15.56%
Fat:7.63g
11.74%
Saturated Fat:2.64g
16.52%
Carbohydrates:58.61g
19.54%
Net Carbohydrates:55.3g
20.11%
Sugar:30.97g
34.41%
Cholesterol:51.15mg
17.05%
Sodium:225.18mg
9.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.94%
Vitamin A:2761.92IU
55.24%
Manganese:0.79mg
39.56%
Selenium:13.34µg
19.06%
Vitamin B1:0.21mg
14%
Folate:55.2µg
13.8%
Fiber:3.31g
13.23%
Vitamin B2:0.21mg
12.11%
Iron:2.07mg
11.48%
Phosphorus:100.95mg
10.1%
Vitamin K:9.91µg
9.44%
Potassium:319.16mg
9.12%
Copper:0.18mg
8.86%
Vitamin B3:1.66mg
8.3%
Magnesium:30.83mg
7.71%
Vitamin B6:0.15mg
7.47%
Zinc:0.85mg
5.68%
Calcium:49.88mg
4.99%
Vitamin B5:0.49mg
4.94%
Vitamin E:0.64mg
4.28%
Vitamin C:2.5mg
3.04%
Vitamin B12:0.12µg
2.04%
Vitamin D:0.28µg
1.83%
Source:Allrecipes