Beet Breadsticks

Health score
2%
Beet Breadsticks
45 min.
40
78kcal

Suggestions


Discover the delightful fusion of flavors and colors with our Beet Breadsticks! Perfect as a side dish, antipasto, or a fun snack, these vibrant breadsticks are not only visually stunning but also packed with nutrition. The sweet earthiness of beets shines through in every bite, making them a unique addition to any gathering.

In just 45 minutes, you can impress guests or family with these homemade treats that evoke a charming artisan feel. The subtle hints of caraway seeds blend beautifully with the natural sweetness of the beets, while the soft, doughy texture is perfect for dipping into your favorite sauces or spreads. Whether you serve them warm straight from the oven or allow them to cool and serve at room temperature, they are sure to be a hit.

With only 78 calories per serving, these breadsticks are a guilt-free indulgence, ideal for anyone looking to enhance their culinary repertoire without compromising on flavor. The vibrant color not only makes them a feast for the eyes but also signifies the healthy benefits that beets bring, including essential vitamins and minerals. So roll up your sleeves, channel your inner chef, and get ready to savor the deliciousness of Beet Breadsticks!

Ingredients

  • 16 ounce beets drained sliced
  • cups bread flour divided
  • teaspoon caraway seeds 
  • teaspoon cider vinegar 
  • package yeast dry
  • large eggs 
  • 0.3 cup butter softened
  • teaspoon salt 
  • 0.8 cup skim milk (105° to 115°)
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • loaf pan

Directions

  1. Combine first two ingredients; set aside.
  2. Dissolve yeast and sugar in 3/4 cup warm milk in a large bowl, and let sugar mixture stand 5 minutes.
  3. Add 2 cups flour, beet mixture, margarine, salt, vinegar, and egg, and beat mixture at medium speed of a mixer until smooth. Stir in 1 cup flour to form a sticky dough. Turn dough out onto a lightly floured surface. Knead dough until smooth and elastic (about 10 minutes), and add enough of the remaining flour to prevent dough from sticking to hands.
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover dough, and let rise in a warm place (85), free from drafts, 1 hour or until doubled in bulk.
  5. Punch dough down, and divide in half. Working with one portion at a time (cover remaining dough to keep from drying), roll dough into a 10 x 7-inch rectangle.
  6. Cut dough crosswise into 20 (7-inch-long) 1/2-inch-wide strips. Gently twist strips of dough. Repeat with remaining dough.
  7. Place dough twists 1 inch apart on two baking sheets coated with cooking spray. Cover dough twists, and let rise in a warm place (85), free from drafts, 30 minutes or until doubled in bulk.
  8. Preheat oven to 35
  9. Uncover breadsticks.
  10. Bake breadsticks at 350 for 18 to 20 minutes.
  11. Remove from pan, and let cool on wire racks.
  12. Note: To make 2 loaves instead of breadsticks, roll each portion into a 10 x 7-inch rectangle on a lightly floured surface.
  13. Roll up rectangle tightly, starting with a long edge and pressing firmly to eliminate air pockets; pinch seam and ends to seal.
  14. Place roll, seam side down, in a 9 x 5-inch loaf pan coated with cooking spray. Cover and let rise 45 minutes or until doubled in bulk.
  15. Bake 30 minutes or until loaves sound hollow when tapped.
  16. Remove from pans; let cool on wire racks.

Nutrition Facts

Calories78kcal
Protein12.73%
Fat18.21%
Carbs69.06%

Properties

Glycemic Index
6.86
Glycemic Load
8.33
Inflammation Score
-1
Nutrition Score
2.2526086675732%

Flavonoids

Luteolin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:77.9kcal
3.9%
Fat:1.57g
2.41%
Saturated Fat:0.32g
2.01%
Carbohydrates:13.36g
4.45%
Net Carbohydrates:12.6g
4.58%
Sugar:1.65g
1.83%
Cholesterol:4.79mg
1.6%
Sodium:84.44mg
3.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.93%
Selenium:6.78µg
9.69%
Manganese:0.16mg
8.16%
Folate:22.31µg
5.58%
Fiber:0.76g
3.03%
Phosphorus:28.82mg
2.88%
Vitamin B1:0.04mg
2.58%
Vitamin B2:0.03mg
1.97%
Copper:0.04mg
1.96%
Magnesium:7.49mg
1.87%
Potassium:64.93mg
1.86%
Zinc:0.23mg
1.51%
Iron:0.27mg
1.48%
Vitamin B5:0.15mg
1.46%
Vitamin A:71.11IU
1.42%
Vitamin B3:0.27mg
1.36%
Calcium:11.8mg
1.18%
Vitamin B6:0.02mg
1.06%
Source:My Recipes