Beet Green Gratin

Health score
13%
Beet Green Gratin
75 min.
8
171kcal

Suggestions

Ingredients

  • pound bunchs of kale cleaned
  • tablespoon butter 
  • 0.8 cup round buttery crackers crumbled (recommended: Ritz crackers)
  •  egg yolks beaten
  • cloves garlic minced
  • servings kosher salt and ground pepper fresh black
  • 12 ounces mushrooms sliced
  • 0.5 cup parmesan grated
  • cups ricotta 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F.
  2. Melt the butter in a saucepan.
  3. Add the mushrooms and garlic and sweat.
  4. Add the beet greens and mix well.
  5. Remove pan from heat. Season with salt and pepper.
  6. In a separate bowl, combine the egg yolks, ricotta, Parmesan cheese, and salt.
  7. Combine everything and put into a lightly oiled 9 by 11-inch baking dish. Top with the crumbled crackers and bake for 30 minutes covered. Uncover and bake for an additional 15 minutes.

Nutrition Facts

Calories171kcal
Protein23.15%
Fat56.1%
Carbs20.75%

Properties

Glycemic Index
20.75
Glycemic Load
0.69
Inflammation Score
-10
Nutrition Score
19.66695659057%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:170.59kcal
8.53%
Fat:10.97g
16.88%
Saturated Fat:5.7g
35.6%
Carbohydrates:9.13g
3.04%
Net Carbohydrates:6.46g
2.35%
Sugar:1.78g
1.97%
Cholesterol:121.02mg
40.34%
Sodium:660.88mg
28.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.19g
20.37%
Vitamin K:230.25µg
219.29%
Vitamin A:3947.12IU
78.94%
Vitamin B2:0.44mg
25.93%
Calcium:228.04mg
22.8%
Selenium:15.79µg
22.56%
Vitamin C:18.14mg
21.98%
Phosphorus:204.2mg
20.42%
Potassium:625.58mg
17.87%
Manganese:0.29mg
14.68%
Copper:0.27mg
13.42%
Iron:2.35mg
13.07%
Magnesium:51.43mg
12.86%
Vitamin B5:1.17mg
11.69%
Fiber:2.67g
10.67%
Vitamin B3:2.09mg
10.47%
Vitamin B1:0.14mg
9.33%
Folate:37.16µg
9.29%
Vitamin E:1.37mg
9.15%
Vitamin B6:0.17mg
8.38%
Zinc:1.22mg
8.14%
Vitamin B12:0.38µg
6.26%
Vitamin D:0.66µg
4.43%