Beet Salad with Cornbread Croutons and Country Ham

Health score
9%
Beet Salad with Cornbread Croutons and Country Ham
45 min.
6
724kcal

Suggestions


Indulge in a vibrant and flavorful Beet Salad with Cornbread Croutons and Country Ham that will elevate your dining experience! This delightful side dish combines the earthy sweetness of roasted beets with the savory crunch of homemade cornbread croutons, all beautifully complemented by the rich, smoky notes of country ham. Perfect for gatherings or a special family meal, this salad is not only visually stunning but also packed with a medley of flavors that will tantalize your taste buds.

The preparation is a delightful journey, starting with the roasting of assorted baby beets until they are tender and bursting with flavor. As the beets cool, you’ll whip up a batch of cornbread, which transforms into crispy croutons that add a satisfying crunch to each bite. The addition of fresh herbs, zesty citrus juices, and a homemade vinaigrette brings a refreshing brightness to the dish, making it a perfect accompaniment to any main course.

With a preparation time of just 45 minutes, this recipe is both accessible and impressive. Whether you’re hosting a dinner party or simply looking to enjoy a gourmet meal at home, this Beet Salad with Cornbread Croutons and Country Ham is sure to be a hit. Treat yourself and your loved ones to a dish that celebrates the beauty of fresh ingredients and the joy of cooking!

Ingredients

  • servings aged balsamic vinegar 
  • 12 inch baby beets assorted trimmed (preferably colors)
  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  •  bay leaves 
  • tablespoons butter divided ()
  • cup buttermilk 
  • 0.3 cup flour white
  • servings kosher salt 
  • cup cornmeal 
  • ounces country ham very thinly sliced
  • teaspoons dijon mustard 
  • large eggs 
  • servings fleur del sel 
  • ounce goat cheese fresh crumbled soft
  • 0.5 cup grapefruit juice fresh
  • 0.3 cup juice of lemon fresh
  •  lemon zest yellow cut into thin 2-inch-long strips ( part only)
  • servings olive oil 
  • 0.5 cup orange juice fresh
  •  orange zest cut into thin 2-inch-long strips (orange part only)
  • teaspoons parsley fresh italian minced chopped
  • tablespoons vegetable oil; peanut oil preferred 
  • 1.5 teaspoons pepper black
  • servings peppercorns black
  • tablespoons sorghum syrup 
  • small onion sweet (such as Vidalia or Maui; 1 pound)
  • large thyme sprigs fresh
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 350°F.
  2. Mix first 6ingredients in 13x9x2-inch glass bakingdish.
  3. Add beets and toss to coat. Coverwith foil and roast until beets are tender,about 45 minutes. Cool; peel.
  4. Place 9- or 10-inch-diametercast-iron skillet in oven; preheatto 400°F.
  5. Whisk first 5 ingredients inmedium bowl. Melt 4 tablespoons butter.
  6. Whisk melted butter, buttermilk, and egg inanother medium bowl.
  7. Add wet ingredientsto dry ingredients; whisk batter to blend.
  8. Place 2 tablespoons butter in hotskillet; swirl to coat.
  9. Add batter.
  10. Bake untiltop is golden and tester inserted into centercomes out clean, 18 to 20 minutes. Coolin skillet. DO AHEAD: Can be made 1 dayahead. Cover; store at room temperature.
  11. Add enoughwater to small saucepan to measure 11/2inches; bring to boil.
  12. Add orange peel.Blanch 1 minute; drain. Repeat blanchingprocedure with lemon peel; reserve lemonpeel for serving. Return orange peel tosame pan and add orange juice, grapefruitjuice, and sorghum syrup. Bring to boil,reduce heat to medium-low, and simmeruntil reduced to generous 1/3 cup, about 20minutes.
  13. Whisk lemon juice and mustardin medium bowl; whisk in oil.
  14. Whiskin orange-grapefruit reduction. Seasonvinaigrette with salt and pepper. DO AHEAD: Can be made 4 hours ahead.
  15. Letstand at room temperature.
  16. Preheat broiler. Line smallbaking sheet with foil.
  17. Place onion sliceswith rings intact on sheet.
  18. Brush withoil; sprinkle with coarse salt. Broil onionsuntil browned, watching closely to preventburning, about 10 minutes. Turn and broiluntil browned, about 5 minutes longer.
  19. Reduce oven temperature to 375°F.
  20. Cutcornbread into 1/2-inch cubes. Spray rimmedbaking sheet with nonstick spray.
  21. Spreadcornbread in even layer on prepared sheet.Toast until golden brown around edges,turning occasionally, about 35 minutes.
  22. Reduce oven temperature to 350°F.Line rimmed baking sheet with parchmentpaper. Arrange ham in single layer onprepared baking sheet. Top with anothersheet of parchment paper, then anotherrimmed baking sheet to press ham. Roastuntil ham is crisp, 10 to 20 minutes,depending on thickness of ham.
  23. Removetop baking sheet and parchment paper.Cool. Break ham into bite-size pieces.
  24. Whisk 4 teaspoons minced parsleyinto vinaigrette.
  25. Mix in reserved lemonpeel. Quarter beets. Toss with some ofvinaigrette (if using assorted colors, toss inseparate bowls).
  26. Sprinkle with fleur de seland cracked black pepper. Separate onionrings. Divide rings among plates in singlelayer. Arrange beets in and around onionrings.
  27. Sprinkle goat cheese over. Scatterham and croutons over.
  28. Sprinkle fleur desel and 1 tablespoon chopped parsley over.
  29. Drizzle with some of remaining vinaigretteand aged balsamic vinegar.
  30. * A syrup made from the cooked juice ofsorghum cane; available at specialty foodsstores and at muddypondsorghum.com.
  31. ** A type of sea salt; available at somesupermarkets and at specialty foods stores.

Nutrition Facts

Calories724kcal
Protein8.64%
Fat62.41%
Carbs28.95%

Properties

Glycemic Index
117.25
Glycemic Load
20.09
Inflammation Score
-9
Nutrition Score
19.244782572207%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.53mg
Hesperetin
3.94mg
Naringenin
0.58mg
Apigenin
0.18mg
Luteolin
0.51mg
Kaempferol
1.89mg
Myricetin
1.91mg
Quercetin
24.13mg

Nutrients percent of daily need

Calories:723.62kcal
36.18%
Fat:50.97g
78.42%
Saturated Fat:17.16g
107.23%
Carbohydrates:53.21g
17.74%
Net Carbohydrates:47.58g
17.3%
Sugar:17.91g
19.9%
Cholesterol:85.16mg
28.39%
Sodium:946.61mg
41.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.88g
31.77%
Vitamin C:33.47mg
40.56%
Vitamin E:4.94mg
32.92%
Manganese:0.63mg
31.62%
Phosphorus:302.63mg
30.26%
Vitamin B6:0.55mg
27.37%
Vitamin B1:0.37mg
24.6%
Fiber:5.63g
22.52%
Folate:85.23µg
21.31%
Copper:0.42mg
21.05%
Vitamin B2:0.35mg
20.75%
Selenium:13.57µg
19.38%
Calcium:191.77mg
19.18%
Iron:3.32mg
18.44%
Magnesium:70.56mg
17.64%
Vitamin A:824IU
16.48%
Potassium:575.77mg
16.45%
Vitamin K:14.25µg
13.57%
Zinc:2.03mg
13.53%
Vitamin B3:2.45mg
12.23%
Vitamin B5:0.99mg
9.94%
Vitamin B12:0.42µg
6.96%
Vitamin D:0.88µg
5.87%
Source:Epicurious