45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 173g
Price Per Serving: 1.07$
206kcal
Nutrition
Calories: 206kcal
Protein: 9.78%
Fat: 43.3%
Carbs: 46.92%
Ingredients
- 0.3 cup almonds sliced
- 1 pound beets peeled halved
- 0.3 teaspoon pepper black freshly ground
- 0.3 cup couscous
- 0.5 teaspoon dijon mustard
- 2 teaspoons juice of lemon
- 3 tablespoons mint leaves
- 2 tablespoons olive oil extra-virgin
- 0.3 teaspoon salt
- 2 tablespoons shallots minced
- 0.3 cup water
Equipment
Directions
- Wrap beets in parchment paper. Microwave at HIGH until tender (about 7 minutes).
- Let stand 5 minutes.
- Cut into 1-inch pieces.
- Bring water to a boil.
- Add couscous; cover.
- Remove from heat; let stand 5 minutes.
- Combine shallots, olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Add beets and couscous. Top with almonds and mint.
Nutrition Facts
Properties
Nutrition Score
9.6495652354282%
Flavonoids
Nutrients percent of daily need