Beggar's Bundle Soup

Dairy Free
Health score
54%
Beggar's Bundle Soup
45 min.
2
268kcal

Suggestions

Ingredients

  • 0.3 pound ham cooked sliced
  •  egg roll wrappers 6 in. square
  • cups fat-skimmed chicken broth 
  • 0.3 cup cilantro leaves fresh
  • tablespoon ginger fresh minced
  • 0.3 pound mushroom caps fresh
  •  green onions including tops
  • cups napa cabbage chopped
  • 0.5 cup water chestnuts drained sliced chopped

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Trim off and discard mushroom stems. Rinse caps, drain, and cut into 1/4-inch slices.
  2. Cut ham into thin slivers.
  3. Trim off and discard root ends of green onions.
  4. Cut off 4 of the longest green spears from onion tops and set aside. Chop white parts of onions and enough of the remaining tops to make 1 cup. Discard remaining tops.
  5. In a 5- to 6-quart nonstick pan over high heat, combine mushrooms, ham, 1/2 cup chopped onions, water chestnuts, cabbage, and ginger. Stir often until mixture is lightly browned, about 8 minutes. Spoon into a bowl.
  6. Pour 1 cup water and enough of the broth into pan to make liquid 1 inch deep. Bring to a boil over high heat.
  7. Immerse reserved green onion tops in liquid just until wilted, 1/2 to 1 minute. Turn heat to low and set a rack in pan above liquid.
  8. Spoon 1/4 of the mushroom mixture onto the center of each egg roll wrapper. Bring corners of wrapper together and tie with a green onion top to enclose filling.
  9. Gently set bundles side by side on rack. Cover pan, turn heat to high, and steam until bundles are slightly translucent and egg roll wrappers are firm (cut a small piece from top to test), about 5 minutes.
  10. With 2 large spoons, gently transfer 1 or 2 bundles to each of 2 soup bowls.
  11. Add remaining broth and green onions to pan, bring to a boil, then ladle into bowls.
  12. Sprinkle bundles with cilantro leaves.

Nutrition Facts

Calories268kcal
Protein27.07%
Fat18.74%
Carbs54.19%

Properties

Glycemic Index
71.5
Glycemic Load
2.25
Inflammation Score
-8
Nutrition Score
29.276956278345%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.69mg
Myricetin
0.03mg
Quercetin
5.91mg

Nutrients percent of daily need

Calories:267.66kcal
13.38%
Fat:5.77g
8.88%
Saturated Fat:1.12g
6.98%
Carbohydrates:37.55g
12.52%
Net Carbohydrates:30.86g
11.22%
Sugar:6.53g
7.25%
Cholesterol:43.73mg
14.58%
Sodium:1762.57mg
76.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.76g
37.53%
Vitamin K:144.29µg
137.41%
Vitamin C:53.91mg
65.35%
Selenium:28.39µg
40.56%
Vitamin B3:7.94mg
39.7%
Vitamin B6:0.79mg
39.53%
Folate:157.77µg
39.44%
Manganese:0.74mg
37.1%
Vitamin B1:0.54mg
36.05%
Phosphorus:343.11mg
34.31%
Vitamin B2:0.52mg
30.68%
Potassium:940.73mg
26.88%
Fiber:6.69g
26.77%
Vitamin B12:1.26µg
20.98%
Iron:3.72mg
20.65%
Copper:0.4mg
20.22%
Vitamin A:964.85IU
19.3%
Vitamin B5:1.92mg
19.23%
Zinc:2.86mg
19.09%
Magnesium:60.65mg
15.16%
Calcium:149.59mg
14.96%
Vitamin E:0.88mg
5.9%
Vitamin D:0.23µg
1.51%
Source:My Recipes