Beignets

Health score
2%
Beignets
284 min.
12
308kcal

Suggestions

Ingredients

  • packet active yeast dry
  • 12 servings butter 
  • large eggs 
  • 0.5 cup evaporated milk 
  • cups flour all-purpose as needed plus more
  • 0.3 cup granulated sugar plus a pinch
  • pinch kosher salt 
  • cup powdered sugar for dusting
  • 12 servings vegetable oil for deep frying
  • tablespoons vegetable shortening 
  • 0.8 cups warm water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • mixing bowl
  • pot
  • blender
  • plastic wrap
  • stand mixer
  • pizza cutter

Directions

  1. Begin by activating the yeast. In the bowl of a stand mixer with the dough hook (or large mixing bowl) attachment add the warm water, yeast and pinch of sugar. Stir and set aside until the yeast has dissolved, about 10 minutes.
  2. To the bowl add the 1/4 cup of sugar, salt, egg, and the evaporated milk. With the mixer on low, add half the flour and mix until just combined.
  3. Add the shortening, and then gradually add the remaining flour until the dough forms into a mass. Turn off the mixer and transfer to floured surface.
  4. Add more flour, if needed, until you have an even, medium-textured (it should be pretty firm) dough.
  5. Add the dough to a large buttered bowl and cover with plastic wrap.
  6. Let the dough rest for at least 3 to 4 hours, or overnight in the refrigerator.
  7. Once rested, gently turn the dough out onto a lightly floured surface.
  8. Sprinkle a little more flour on top so you can work with the dough. Gently shape the dough into a 1-inch thick rectangle so it can be cut into squares. Using a sharp knife or pizza cutter cut into squares, (you should yield 12 large squares, depending on how thick you rolled the dough).
  9. Preheat the oven to 250 degrees F.
  10. Heat about 3 inches of oil in a large, heavy-based pot over medium heat, (you want to make sure there is plenty of room as the beignets will puff up when cooked) to 350 degrees F. Fry the beignets in batches, about 3 minutes per batch. Turn them in the oil while they fry to brown evenly on both sides.
  11. Remove from the oil a paper towel lined sheet pan and keep warm in a low oven while you cook the remaining dough. To serve, transfer beignets to a serving platter and dust generously with powdered sugar.

Nutrition Facts

Calories308kcal
Protein7.56%
Fat31.09%
Carbs61.35%

Properties

Glycemic Index
16.26
Glycemic Load
25.91
Inflammation Score
-4
Nutrition Score
7.8121738997491%

Nutrients percent of daily need

Calories:308.1kcal
15.4%
Fat:10.64g
16.38%
Saturated Fat:4.21g
26.33%
Carbohydrates:47.25g
15.75%
Net Carbohydrates:45.97g
16.72%
Sugar:15.12g
16.8%
Cholesterol:29.3mg
9.77%
Sodium:54.62mg
2.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.82g
11.64%
Vitamin B1:0.4mg
26.57%
Folate:92.85µg
23.21%
Selenium:15.83µg
22.61%
Vitamin B2:0.29mg
16.81%
Manganese:0.29mg
14.42%
Vitamin B3:2.72mg
13.6%
Iron:2.05mg
11.39%
Phosphorus:79.48mg
7.95%
Vitamin K:6.84µg
6.51%
Fiber:1.28g
5.13%
Vitamin B5:0.41mg
4.12%
Calcium:37.97mg
3.8%
Vitamin E:0.56mg
3.74%
Copper:0.07mg
3.53%
Vitamin A:172.54IU
3.45%
Zinc:0.48mg
3.2%
Magnesium:12.75mg
3.19%
Potassium:89.2mg
2.55%
Vitamin B6:0.04mg
1.98%
Vitamin B12:0.06µg
1.05%