Belgian Beef and Beer Stew

Dairy Free
Health score
28%
Belgian Beef and Beer Stew
45 min.
8
383kcal

Suggestions

Ingredients

  •  bay leaf 
  • 12 ounce amber beer 
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon caraway seeds 
  • 0.5 pound carrots ()
  • 2.5 pounds chuck roast boneless trimmed cut into 1 1/2-inch cubes
  • 12 ounces cremini mushrooms sliced
  • tablespoons dijon mustard country-style
  • teaspoon thyme leaves dried
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • cup less-sodium beef broth fat-free
  • cups onion chopped ( 2 medium)
  • 0.5 pound parsnips ()
  • teaspoon salt 
  • slices center-cut bacon cut into 1/2-inch pieces

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook bacon in a large Dutch oven over medium-high heat until crisp.
  2. Remove bacon from pan, reserving drippings; set aside.
  3. Add half of beef to drippings in pan; cook 5 minutes, browning on all sides.
  4. Remove beef from pan. Repeat procedure with remaining beef.
  5. Add onion to pan; saut 4 minutes. Stir in mushrooms and garlic; saut 4 minutes or until half of liquid evaporates. Stir in flour; cook 2 minutes, stirring occasionally. Stir in beer, scraping pan to loosen browned bits.
  6. Add bacon, beef, carrot, and remaining ingredients to pan; bring to a boil. Cover, reduce heat, and simmer 2 hours or until beef is tender. Discard bay leaf.
  7. Beer note: With Belgian Beef and Beer Stew, focus on Belgian beers in the style of Dubbel or Brune. These words indicate a dark-colored, malty beer that goes well with braised beef. Moinette Brune ($9/750 ml) offers fruity sweetness that works with caramelized vegetables and a bready quality that matches any stew, while the beer's lively effervescence and surprisingly light body won't weigh down a winter meal. --Jeffery Lindenmuth

Nutrition Facts

Calories383kcal
Protein33.47%
Fat47.64%
Carbs18.89%

Properties

Glycemic Index
41.92
Glycemic Load
5.92
Inflammation Score
-10
Nutrition Score
28.789564765018%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
0.67mg
Myricetin
0.04mg
Quercetin
8.48mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:382.71kcal
19.14%
Fat:19.97g
30.73%
Saturated Fat:8.31g
51.94%
Carbohydrates:17.82g
5.94%
Net Carbohydrates:14.32g
5.21%
Sugar:5.2g
5.78%
Cholesterol:103.25mg
34.42%
Sodium:584.91mg
25.43%
Alcohol:1.66g
100%
Alcohol %:0.57%
100%
Protein:31.58g
63.16%
Vitamin A:4767.74IU
95.35%
Zinc:11.6mg
77.35%
Vitamin B12:3.96µg
66.03%
Selenium:45.27µg
64.67%
Vitamin B3:9.02mg
45.12%
Phosphorus:387.82mg
38.78%
Vitamin B6:0.76mg
37.93%
Potassium:1020.49mg
29.16%
Vitamin B2:0.49mg
28.89%
Iron:3.89mg
21.64%
Manganese:0.41mg
20.31%
Copper:0.38mg
19.01%
Vitamin B5:1.9mg
18.98%
Vitamin B1:0.25mg
16.89%
Vitamin K:14.83µg
14.13%
Fiber:3.5g
14%
Folate:55.25µg
13.81%
Magnesium:53.36mg
13.34%
Vitamin C:9.8mg
11.87%
Calcium:70.83mg
7.08%
Vitamin E:0.96mg
6.37%
Vitamin D:0.22µg
1.45%
Source:My Recipes