Belgian Sugared Dessert Waffles

Health score
30%
Belgian Sugared Dessert Waffles
20 min.
2
1227kcal

Suggestions


Indulge in the delightful experience of making Belgian Sugared Dessert Waffles, a perfect treat for your morning meal or brunch gatherings. These waffles are not just any ordinary breakfast; they are a sweet symphony of flavors that will tantalize your taste buds and leave you craving more. With a preparation time of just 20 minutes, you can whip up this delicious dish in no time, making it an ideal choice for busy mornings or leisurely weekends.

Imagine biting into a warm, fluffy waffle, topped with luscious lemon pie filling and a generous dollop of whipped topping. The combination of fresh blueberries adds a burst of fruity freshness, while the crunchy texture of Fiber Honey Clusters® cereal provides a delightful contrast. Each bite is a perfect balance of sweetness and tanginess, making these waffles a standout choice for breakfast lovers.

Not only are these waffles a treat for the palate, but they also pack a nutritional punch with fiber-rich ingredients. Whether you're serving them to family or impressing guests at a brunch, these Belgian Sugared Dessert Waffles are sure to be a hit. So, gather your ingredients and get ready to create a breakfast masterpiece that will elevate your morning routine and bring smiles to the table!

Ingredients

  • cups blueberries fresh
  • cup corn flakes/bran flakes crushed fiber honey clusters®
  • servings corn flakes/bran flakes additional fiber honey clusters®
  •  eggs 
  • 21 oz jell-o lemon flavor pudding & pie filling canned
  • 0.5 cup milk 
  • cup pancake mix 
  • 0.5 cup sugar raw ( sugar)
  • cups non-dairy whipped topping frozen thawed ()

Equipment

  • bowl
  • oven
  • waffle iron

Directions

  1. Spray Belgian waffle maker with cooking spray.
  2. Heat waffle maker.
  3. In medium bowl, stir together crushed cereal, Bisquick mix, egg and milk until blended. Stir in turbinado sugar. Spoon half of the batter onto hot waffle maker. Close lid; bake about 5 minutes or until steaming stops. Carefully remove waffle to serving plate. Repeat with remaining batter.
  4. Top waffles with lemon pie filling and whipped topping.
  5. Sprinkle with blueberries and additional cereal. (Waffles are large; cut in half to serve, if desired.)

Nutrition Facts

Calories1227kcal
Protein5.74%
Fat15.73%
Carbs78.53%

Properties

Glycemic Index
111.25
Glycemic Load
30.72
Inflammation Score
-10
Nutrition Score
44.227391160053%

Flavonoids

Cyanidin
12.52mg
Petunidin
46.66mg
Delphinidin
52.44mg
Malvidin
100.03mg
Peonidin
30.03mg
Catechin
7.83mg
Epigallocatechin
0.98mg
Epicatechin
0.92mg
Luteolin
0.3mg
Kaempferol
2.46mg
Myricetin
1.92mg
Quercetin
11.35mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:1227.47kcal
61.37%
Fat:22.08g
33.97%
Saturated Fat:11.87g
74.18%
Carbohydrates:247.99g
82.66%
Net Carbohydrates:234.06g
85.11%
Sugar:178g
197.77%
Cholesterol:187.41mg
62.47%
Sodium:1444.89mg
62.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.14g
36.28%
Manganese:2.4mg
120.19%
Folate:378.37µg
94.59%
Iron:15.9mg
88.36%
Vitamin B2:1.22mg
71.47%
Phosphorus:606.88mg
60.69%
Selenium:42.48µg
60.69%
Vitamin B1:0.89mg
59.56%
Vitamin B12:3.4µg
56.6%
Fiber:13.94g
55.75%
Vitamin B6:1.08mg
54.24%
Vitamin B3:9.93mg
49.62%
Magnesium:153.89mg
38.47%
Vitamin A:1765.54IU
35.31%
Calcium:317.23mg
31.72%
Vitamin K:31.91µg
30.39%
Zinc:3.85mg
25.65%
Potassium:721.92mg
20.63%
Copper:0.39mg
19.67%
Vitamin D:2.76µg
18.41%
Vitamin C:14.75mg
17.87%
Vitamin B5:1.51mg
15.11%
Vitamin E:1.87mg
12.43%