Bell Pepper and Onion Crostini with Pesto

Health score
18%
Bell Pepper and Onion Crostini with Pesto
120 min.
60
33kcal

Suggestions


Indulge in the vibrant flavors of our Bell Pepper and Onion Crostini with Pesto, a delightful appetizer that is sure to impress your guests at any gathering. This dish combines the sweetness of roasted bell peppers and onions with the aromatic freshness of homemade pesto, all served atop crispy baguette slices. Perfect for antipasti platters, starters, or as a light snack, these crostini are not only visually appealing but also bursting with flavor.

With a preparation time of just 120 minutes, you can easily whip up 60 servings, making it an ideal choice for parties or family gatherings. Each bite is a harmonious blend of textures and tastes, featuring the crunch of the toasted bread, the tender sautéed vegetables, and the rich, nutty notes of the pesto. Plus, at only 33 calories per serving, you can enjoy these delicious morsels guilt-free!

Whether you're hosting a festive celebration or simply looking to elevate your everyday snacking, these Bell Pepper and Onion Crostini with Pesto are a must-try. The vibrant colors and fresh ingredients will not only tantalize your taste buds but also add a touch of elegance to your table. Get ready to impress your friends and family with this exquisite yet simple dish that celebrates the beauty of fresh produce and bold flavors!

Ingredients

  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon salt 
  • 18 inch crusty baguette cut into 60 (1/4-inch-thick) slices
  • 0.3 cup olive oil 
  • 0.1 teaspoon pepper black
  • tablespoon red-wine vinegar 
  • teaspoons garlic chopped
  • cup basil fresh coarsely chopped
  • 0.3 cup pinenuts toasted
  • ounce parmesan finely grated
  • tablespoons water 
  • pounds and orange peppers red yellow assorted cut into 1/4-inch-wide strips
  • 1.5 pounds onion cut lengthwise into 1/4-inch-thick slices

Equipment

  • food processor
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 350°F. Put baguette slices on 2 large baking sheets, then brush tops with oil and season with salt and pepper.
  2. Bake in batches in middle of oven until pale golden, about 10 minutes. Cool on a rack.
  3. Cook bell peppers, onions, and garlic with salt in oil in a wide 4- to 6-quart heavy pot over moderately low heat, uncovered, stirring occasionally, until softened, 20 to 25 minutes. Cover pot and continue to cook, stirring occasionally, until vegetables are very tender and just starting to brown, 20 to 25 minutes more. Stir in vinegar and remove from heat.
  4. Pulse all pesto ingredients except oil in a food processor until finely chopped. With motor running, add oil in a slow stream and blend until combined well.
  5. Put about 1 tablespoon pepper mixture on each toast and top with about 1/4 teaspoon pesto.
  6. · Pepper mixture and pesto can be made 1 day ahead and chilled separately, covered. Bring to room temperature before serving.

Nutrition Facts

Calories33kcal
Protein7.86%
Fat58.62%
Carbs33.52%

Properties

Glycemic Index
4.83
Glycemic Load
0.79
Inflammation Score
-6
Nutrition Score
3.9391304418121%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.57mg
Kaempferol
0.08mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:33.08kcal
1.65%
Fat:2.28g
3.5%
Saturated Fat:0.36g
2.24%
Carbohydrates:2.93g
0.98%
Net Carbohydrates:2.21g
0.81%
Sugar:1.5g
1.66%
Cholesterol:0.32mg
0.11%
Sodium:23.45mg
1.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.37%
Vitamin C:29.98mg
36.34%
Vitamin A:735.31IU
14.71%
Manganese:0.1mg
5.01%
Vitamin E:0.66mg
4.4%
Vitamin B6:0.08mg
4.16%
Vitamin K:4.16µg
3.96%
Folate:13.9µg
3.48%
Fiber:0.72g
2.86%
Potassium:70.9mg
2.03%
Phosphorus:16.83mg
1.68%
Vitamin B2:0.03mg
1.65%
Vitamin B1:0.02mg
1.63%
Vitamin B3:0.3mg
1.5%
Magnesium:5.98mg
1.49%
Calcium:11.64mg
1.16%
Iron:0.21mg
1.16%
Source:Epicurious