Bell Pepper-Feta Pasta Toss

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
96%
Bell Pepper-Feta Pasta Toss
45 min.
4
277kcal

Suggestions

Ingredients

  • 1.3 cups cherry tomatoes quartered
  • ounce feta cheese with basil and sun-dried tomatoes crumbled
  • 0.8 cup parsley fresh finely chopped
  • ounces pasta uncooked
  • 0.3 teaspoon salt 
  • large bell pepper red yellow seeded cut into 1/8-inch strips
  • 2.3 ounce or ripe drained sliced canned

Equipment

  • bowl
  • colander

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Place bell pepper in a colander; drain pasta over bell pepper.
  3. Combine pasta, bell pepper, tomatoes, and remaining ingredients in a large bowl; toss gently.
  4. Serve immediately.

Nutrition Facts

Calories277kcal
Protein14.81%
Fat12.81%
Carbs72.38%

Properties

Glycemic Index
34
Glycemic Load
17.09
Inflammation Score
-10
Nutrition Score
27.572608740433%

Flavonoids

Apigenin
24.24mg
Luteolin
0.47mg
Kaempferol
0.18mg
Myricetin
1.67mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:277.12kcal
13.86%
Fat:4.19g
6.44%
Saturated Fat:0.61g
3.8%
Carbohydrates:53.24g
17.75%
Net Carbohydrates:46.3g
16.84%
Sugar:14.86g
16.51%
Cholesterol:0mg
0%
Sodium:440.06mg
19.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.89g
21.78%
Vitamin K:200.27µg
190.73%
Vitamin C:89.17mg
108.09%
Vitamin A:2769.55IU
55.39%
Manganese:1.03mg
51.32%
Selenium:28.86µg
41.23%
Potassium:1324.29mg
37.84%
Copper:0.6mg
30.17%
Fiber:6.93g
27.73%
Iron:4.4mg
24.44%
Magnesium:94.03mg
23.51%
Phosphorus:212.16mg
21.22%
Vitamin B3:4.12mg
20.61%
Folate:69.42µg
17.36%
Vitamin B6:0.33mg
16.28%
Vitamin B1:0.24mg
15.99%
Vitamin B2:0.22mg
13.02%
Vitamin E:1.65mg
11%
Vitamin B5:1.01mg
10.14%
Zinc:1.46mg
9.72%
Calcium:72.01mg
7.2%
Source:My Recipes