Bell Pepper Focaccia

Vegetarian
Dairy Free
Health score
34%
Bell Pepper Focaccia
45 min.
10
181kcal

Suggestions

Ingredients

  • 2.3 teaspoons yeast dry
  • 1.5 tablespoons olive oil extravirgin
  • 12.3 ounces flour all-purpose divided
  • tablespoon honey 
  • tablespoon olive oil divided
  • teaspoons oregano fresh chopped
  •  bell pepper red sliced into thin rings
  • cup onion red thinly sliced
  • 0.5 teaspoon salt 
  • 0.5 teaspoon salt divided
  • cup warm water 100° to 110°
  •  bell pepper yellow sliced into thin rings

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wooden spoon
  • measuring cup

Directions

  1. To prepare dough, dissolve yeast in 1 cup warm water in a large bowl; let stand 5 minutes. Stir in 1 1/2 tablespoons oil, honey, and 1/2 teaspoon salt, stirring until well blended. Lightly spoon flour into dry measuring cups; level with a knife. Stir in 2 1/2 cups flour to form a dough. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining 1/4 cup flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
  2. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down, and turn out onto a jelly-roll pan coated with cooking spray; press into a 10 x 8-inch rectangle. Cover and let rise 30 minutes or until doubled in size.
  3. Preheat oven to 40
  4. To prepare topping, heat 2 teaspoons oil in a large nonstick skillet over medium heat.
  5. Add onion, oregano, 1/4 teaspoon salt, and peppers to pan; cook 20 minutes or until peppers are tender.
  6. Uncover dough. Make indentations in top of dough using the handle of a wooden spoon or your fingertips. Gently brush dough with remaining 1 teaspoon oil. Arrange pepper mixture evenly over surface of dough; sprinkle with remaining 1/4 teaspoon salt.
  7. Bake at 400 for 28 minutes or until loaf is golden brown around edges and sounds hollow when tapped.

Nutrition Facts

Calories181kcal
Protein9.61%
Fat19.83%
Carbs70.56%

Properties

Glycemic Index
19.13
Glycemic Load
20.69
Inflammation Score
-8
Nutrition Score
9.5465216899858%

Flavonoids

Luteolin
0.2mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.4mg

Nutrients percent of daily need

Calories:180.64kcal
9.03%
Fat:3.99g
6.14%
Saturated Fat:0.57g
3.55%
Carbohydrates:31.94g
10.65%
Net Carbohydrates:30g
10.91%
Sugar:3.01g
3.35%
Cholesterol:0mg
0%
Sodium:236.4mg
10.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.7%
Vitamin C:38.27mg
46.39%
Vitamin B1:0.37mg
24.62%
Folate:92.96µg
23.24%
Selenium:12.07µg
17.24%
Manganese:0.31mg
15.54%
Vitamin B3:2.61mg
13.04%
Vitamin B2:0.22mg
13%
Iron:1.95mg
10.86%
Vitamin A:403.51IU
8.07%
Fiber:1.94g
7.74%
Phosphorus:53.49mg
5.35%
Vitamin E:0.79mg
5.26%
Vitamin B6:0.1mg
5.22%
Vitamin K:5.35µg
5.09%
Copper:0.08mg
4.08%
Potassium:124.01mg
3.54%
Magnesium:13.89mg
3.47%
Vitamin B5:0.33mg
3.3%
Zinc:0.4mg
2.64%
Calcium:18.68mg
1.87%
Source:My Recipes