Bell Pepper Stuffing

Dairy Free
Health score
7%
Bell Pepper Stuffing
15 min.
6
112kcal

Suggestions

Ingredients

  • 0.3 cup pasilla peppers green chopped
  • 0.3 cup pasilla peppers red chopped
  • oz stove top savory herbs stuffing mix 

Equipment

    Directions

    1. Prepare stuffing mix as directed on package, adding peppers with the stuffing mix.

    Nutrition Facts

    Calories112kcal
    Protein11.66%
    Fat8.06%
    Carbs80.28%

    Properties

    Glycemic Index
    7
    Glycemic Load
    0.1
    Inflammation Score
    -4
    Nutrition Score
    5.4817391932011%

    Flavonoids

    Luteolin
    0.33mg
    Quercetin
    0.15mg

    Nutrients percent of daily need

    Calories:112.29kcal
    5.61%
    Fat:0.99g
    1.53%
    Saturated Fat:0.25g
    1.54%
    Carbohydrates:22.26g
    7.42%
    Net Carbohydrates:21.12g
    7.68%
    Sugar:2.75g
    3.06%
    Cholesterol:0.28mg
    0.09%
    Sodium:398.75mg
    17.34%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.23g
    6.47%
    Selenium:13.61µg
    19.45%
    Vitamin C:12.94mg
    15.68%
    Folate:51.1µg
    12.78%
    Vitamin B1:0.18mg
    11.72%
    Manganese:0.18mg
    9.15%
    Vitamin B3:1.73mg
    8.63%
    Vitamin B2:0.12mg
    7.15%
    Iron:1.13mg
    6.27%
    Fiber:1.14g
    4.57%
    Vitamin A:217.92IU
    4.36%
    Phosphorus:42.83mg
    4.28%
    Vitamin B6:0.08mg
    3.75%
    Copper:0.07mg
    3.63%
    Magnesium:12.71mg
    3.18%
    Calcium:28.55mg
    2.86%
    Potassium:93.7mg
    2.68%
    Zinc:0.29mg
    1.91%
    Vitamin E:0.23mg
    1.53%
    Vitamin B5:0.14mg
    1.39%
    Vitamin K:1.08µg
    1.02%