Berry Berry Turnovers

Vegetarian
Dairy Free
Health score
11%
Berry Berry Turnovers
35 min.
8
512kcal

Suggestions

Ingredients

  • 1.5 pounds blueberries fresh cut into 1/2-inch pieces
  • tablespoons cornstarch 
  •  eggs beaten
  • 0.3 cup orange juice 
  • package puff pastry frozen thawed
  • 0.3 teaspoon salt 
  • 1.5 pounds strawberries fresh quartered
  • 0.8 cup sugar 

Equipment

  • baking paper
  • oven
  • pot

Directions

  1. Preheat oven to 400 degrees F.
  2. In a medium pot, combine the first 6 ingredients and mix well. Cook on medium heat until tender and syrupy; about 10 minutes. Allow to cool in refrigerator for 1 hour.
  3. Roll out the puff pastry into a rectangle on a well-floured surface and cut into 8 squares.
  4. Place onto a sheet tray lined with parchment paper.
  5. Brush the edges of the square with the beaten egg.
  6. Place about 2 1/2 tablespoons of filling in the center of the square, leaving 1-inch on all sides clear. Repeat until all the puff pastry is used. Fold the turnover into a triangle and using a fork, crimp along the edges making sure to enclose all the filling in the pastry.
  7. Brush egg wash on top of each triangle.
  8. Bake the turnovers until puffy and golden brown, about 8 to 10 minutes. Dust with confectioners' sugar.

Nutrition Facts

Calories512kcal
Protein4.9%
Fat41.98%
Carbs53.12%

Properties

Glycemic Index
32.26
Glycemic Load
34.5
Inflammation Score
-6
Nutrition Score
14.491304265416%

Flavonoids

Cyanidin
8.62mg
Petunidin
26.91mg
Delphinidin
30.4mg
Malvidin
57.49mg
Pelargonidin
21.13mg
Peonidin
17.3mg
Catechin
7.14mg
Epigallocatechin
1.22mg
Epicatechin
0.88mg
Epicatechin 3-gallate
0.13mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.01mg
Hesperetin
0.93mg
Naringenin
0.39mg
Luteolin
0.17mg
Kaempferol
1.84mg
Myricetin
1.14mg
Quercetin
7.49mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:511.96kcal
25.6%
Fat:24.47g
37.65%
Saturated Fat:6.12g
38.23%
Carbohydrates:69.66g
23.22%
Net Carbohydrates:64.95g
23.62%
Sugar:32.47g
36.07%
Cholesterol:20.46mg
6.82%
Sodium:235.32mg
10.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.43g
12.86%
Vitamin C:62.13mg
75.31%
Manganese:0.92mg
45.93%
Vitamin K:28.17µg
26.83%
Selenium:17.17µg
24.53%
Vitamin B1:0.3mg
20.32%
Folate:78.2µg
19.55%
Fiber:4.71g
18.85%
Vitamin B3:3.27mg
16.36%
Vitamin B2:0.26mg
15.17%
Iron:2.3mg
12.75%
Copper:0.17mg
8.49%
Phosphorus:80.1mg
8.01%
Vitamin E:1.12mg
7.49%
Potassium:256.57mg
7.33%
Magnesium:27.59mg
6.9%
Vitamin B6:0.11mg
5.48%
Zinc:0.66mg
4.39%
Vitamin B5:0.31mg
3.11%
Calcium:29.08mg
2.91%
Vitamin A:101.94IU
2.04%