Berry Breakfast Pizzas

Dairy Free
Health score
9%
Berry Breakfast Pizzas
45 min.
8
244kcal

Suggestions

Ingredients

  • cups poached berries fresh such as strawberries (sliced), raspberries, blackberries and blueberries
  • 16.3 oz biscuits refrigerated canned
  • tablespoons sugar 

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat oven to 375F. Lightly grease 2 baking sheets, or line each with a sheet of parchment paper.
  2. Separate dough into 8 biscuits of equal size. Press each biscuit into a 5 1/2-inch round and place 4 on each baking sheet. Arrange berries on top, leaving a 3/4-inch border around fruit.
  3. Sprinkle sugar on each pizza and bake until dough becomes golden and fruit is bubbly, 15 to 20 minutes.

Nutrition Facts

Calories244kcal
Protein6.59%
Fat35.33%
Carbs58.08%

Properties

Glycemic Index
20.01
Glycemic Load
21.25
Inflammation Score
-4
Nutrition Score
8.3956521283025%

Flavonoids

Cyanidin
35.98mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.34mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:243.64kcal
12.18%
Fat:9.72g
14.96%
Saturated Fat:1.44g
9.02%
Carbohydrates:35.96g
11.99%
Net Carbohydrates:33.3g
12.11%
Sugar:8.26g
9.18%
Cholesterol:0.58mg
0.19%
Sodium:544.52mg
23.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.16%
Phosphorus:256.3mg
25.63%
Manganese:0.46mg
22.96%
Vitamin B1:0.25mg
16.92%
Selenium:11.03µg
15.76%
Folate:49.43µg
12.36%
Iron:2.13mg
11.84%
Vitamin B3:2.17mg
10.84%
Fiber:2.66g
10.64%
Vitamin B2:0.18mg
10.52%
Vitamin C:7.56mg
9.16%
Vitamin K:9.5µg
9.04%
Vitamin E:1.18mg
7.89%
Copper:0.11mg
5.38%
Potassium:187.8mg
5.37%
Magnesium:17.02mg
4.25%
Calcium:38.79mg
3.88%
Zinc:0.47mg
3.12%
Vitamin B5:0.27mg
2.73%
Vitamin B6:0.04mg
1.9%
Vitamin A:78.2IU
1.56%
Vitamin B12:0.08µg
1.35%
Source:My Recipes