Berry Crunch Parfait

Dairy Free
Health score
2%
Berry Crunch Parfait
Download PDF
10 min.
10
12kcal

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Ingredients

  • 2 Tbsp honey-flavored multi-grain cereal flakes with oat clusters
  • 0.5 cup strawberries sliced
  • 2 Tbsp cool whip lite whipped topping thawed

Equipment

    Directions

    1. Place half of the strawberries in 8-oz. glass; top with layers of 1 Tbsp. each of the whipped topping and cereal.
    2. Cover with layers of the remaining strawberries and cereal.
    3. Top with the remaining whipped topping.

    Nutrition Facts

    Calories12kcal
    Protein14.49%
    Fat18.16%
    Carbs67.35%

    Properties

    Glycemic Index
    10.97
    Glycemic Load
    0.93
    Inflammation Score
    -1
    Nutrition Score
    0.9113043570972%

    Flavonoids

    Cyanidin
    0.12mg
    Petunidin
    0.01mg
    Delphinidin
    0.02mg
    Pelargonidin
    1.79mg
    Catechin
    0.22mg
    Epigallocatechin
    0.06mg
    Epicatechin
    0.03mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.01mg
    Naringenin
    0.02mg
    Kaempferol
    0.04mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:11.83kcal
    0.59%
    Fat:0.24g
    0.38%
    Saturated Fat:0.12g
    0.78%
    Carbohydrates:2.04g
    0.68%
    Net Carbohydrates:1.72g
    0.62%
    Sugar:0.69g
    0.77%
    Cholesterol:0.02mg
    0.01%
    Sodium:14.02mg
    0.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.44g
    0.88%
    Vitamin C:4.23mg
    5.13%
    Manganese:0.09mg
    4.55%
    Fiber:0.32g
    1.29%
    Selenium:0.81µg
    1.16%
    Dairy Free
    Source:Kraft Recipes

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