Berry Good" Turkey Sandwich

Dairy Free
Health score
1%
Berry Good" Turkey Sandwich
5 min.
5
54kcal

Suggestions

Ingredients

  • slices oscar mayer deli oven roasted turkey breast fresh
  • leaf romaine leaves 
  • slices multi-grain bread 
  • Tbsp mayo reduced fat mayonnaise light kraft
  • Tbsp berry cranberry sauce whole

Equipment

    Directions

    1. Spread cranberry sauce on 1 bread slice and mayo on remaining bread slice.
    2. Fill with turkey and lettuce.

    Nutrition Facts

    Calories54kcal
    Protein28.94%
    Fat21.44%
    Carbs49.62%

    Properties

    Glycemic Index
    13.94
    Glycemic Load
    2.9
    Inflammation Score
    -1
    Nutrition Score
    2.9486956502432%

    Flavonoids

    Myricetin
    0.08mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:54.02kcal
    2.7%
    Fat:1.29g
    1.99%
    Saturated Fat:0.26g
    1.63%
    Carbohydrates:6.72g
    2.24%
    Net Carbohydrates:6.02g
    2.19%
    Sugar:1.66g
    1.84%
    Cholesterol:7.79mg
    2.6%
    Sodium:222.08mg
    9.66%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.92g
    7.85%
    Manganese:0.24mg
    12.24%
    Vitamin B3:1.8mg
    9.02%
    Selenium:4.88µg
    6.97%
    Phosphorus:61.35mg
    6.13%
    Vitamin B6:0.09mg
    4.45%
    Vitamin B1:0.05mg
    3.44%
    Magnesium:12.51mg
    3.13%
    Fiber:0.71g
    2.83%
    Potassium:81.94mg
    2.34%
    Vitamin K:2.42µg
    2.3%
    Vitamin B5:0.22mg
    2.19%
    Calcium:20.17mg
    2.02%
    Iron:0.36mg
    2.01%
    Zinc:0.27mg
    1.83%
    Vitamin B2:0.03mg
    1.74%
    Folate:5.93µg
    1.48%
    Copper:0.03mg
    1.48%
    Vitamin E:0.2mg
    1.31%