Dairy Free Berry-Graham Dominos Recipe - What She Ate

Health score

1%

Berry-Graham Dominos

5 min.

1

78kcal

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Ingredients

12 blueberries frozen
1 graham cracker (2 squares)
1 Tbsp cool whip whipped topping thawed (not )

Equipment

Directions

Top graham squares evenly with the whipped topping.
Top with blueberries to resemble dominos.
Serve immediately.

Nutrition Facts

Calories78kcal

Protein6.2%

Fat23.18%

Carbs70.62%

Properties

Glycemic Index

114

Glycemic Load

8.3

Inflammation Score

-1

Nutrition Score

1.6578260796226%

Flavonoids

Cyanidin

1.32mg

Petunidin

4.92mg

Delphinidin

5.53mg

Malvidin

10.54mg

Peonidin

3.17mg

Catechin

0.83mg

Epigallocatechin

0.1mg

Epicatechin

0.1mg

Luteolin

0.03mg

Kaempferol

0.26mg

Myricetin

0.2mg

Quercetin

1.2mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:78.33kcal

3.92%

Fat:2.04g

3.14%

Saturated Fat:0.73g

4.57%

Carbohydrates:13.99g

4.66%

Net Carbohydrates:13.14g

4.78%

Sugar:5.84g

6.48%

Cholesterol:0.09mg

0.03%

Sodium:95.66mg

4.16%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.23g

2.46%

Iron:0.63mg

3.48%

Fiber:0.85g

3.4%

Phosphorus:33.48mg

3.35%

Vitamin K:3.15µg

3%

Vitamin B3:0.6mg

2.99%

Manganese:0.05mg

2.62%

Vitamin B2:0.04mg

2.59%

Vitamin B1:0.04mg

2.57%

Magnesium:9.51mg

2.38%

Zinc:0.3mg

2.01%

Folate:7.51µg

1.88%

Vitamin C:1.51mg

1.83%

Calcium:15.19mg

1.52%

Potassium:41.34mg

1.18%

Vitamin B6:0.02mg

1.15%

Side Dish Dairy Free

Source:Kraft Recipes

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