Berry Mallow Yam Bake

Dairy Free
Health score
11%
Berry Mallow Yam Bake
45 min.
10
237kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • cups cranberries fresh
  • 0.5 cup flour all-purpose
  • teaspoon ground cinnamon 
  • 0.3 cup butter softened
  • 0.5 cup oatmeal 
  • 30 ounce yams drained cut into chunks canned

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Toss yams and cranberries together in a bowl.
  3. Mix flour, brown sugar, oatmeal, margarine, and cinnamon together in a separate bowl.
  4. Add about half the oat mixture to the yam mixture; toss to combine and spread into a 1 1/2-quart casserole dish.
  5. Sprinkle remaining oat mixture over the casserole.
  6. Bake in preheated oven until lightly browned, about 35 minutes.

Nutrition Facts

Calories237kcal
Protein4.02%
Fat24.24%
Carbs71.74%

Properties

Glycemic Index
23.73
Glycemic Load
15.41
Inflammation Score
-5
Nutrition Score
8.1991304573805%

Flavonoids

Cyanidin
9.29mg
Delphinidin
1.53mg
Malvidin
0.09mg
Pelargonidin
0.06mg
Peonidin
9.83mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.87mg
Epigallocatechin 3-gallate
0.19mg
Kaempferol
0.02mg
Myricetin
1.33mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:237.29kcal
11.86%
Fat:6.5g
10%
Saturated Fat:1.34g
8.4%
Carbohydrates:43.3g
14.43%
Net Carbohydrates:38.62g
14.04%
Sugar:12g
13.34%
Cholesterol:0mg
0%
Sodium:83.1mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.85%
Manganese:0.56mg
28.1%
Potassium:743.52mg
21.24%
Vitamin C:17.37mg
21.05%
Fiber:4.68g
18.72%
Vitamin B6:0.27mg
13.47%
Vitamin B1:0.16mg
10.43%
Copper:0.19mg
9.3%
Folate:32.1µg
8.02%
Vitamin A:400.62IU
8.01%
Phosphorus:67.02mg
6.7%
Magnesium:24.92mg
6.23%
Iron:1mg
5.53%
Vitamin E:0.81mg
5.43%
Selenium:3.5µg
5%
Vitamin B3:0.9mg
4.51%
Vitamin B5:0.41mg
4.11%
Vitamin B2:0.07mg
3.93%
Calcium:31.45mg
3.14%
Vitamin K:3.07µg
2.93%
Zinc:0.39mg
2.6%
Source:Allrecipes