Meal
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Dairy Free
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Ketogenic
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Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
Berry Mallow Yam Bake
Berry Mallow Yam Bake
Dairy Free
Health score
11%
Download PDF
Side Dish
45 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 142g
Price Per Serving: 0.44$
237kcal
Nutrition
Calories: 237kcal
Protein: 4.02%
Fat: 24.24%
Carbs: 71.74%
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Ingredients
0.5
cup
brown sugar
2
cups
cranberries
fresh
0.5
cup
flour
all-purpose
1
teaspoon
ground cinnamon
0.3
cup
butter
softened
0.5
cup
oatmeal
30
ounce
yams
drained cut into chunks canned
Equipment
bowl
oven
casserole dish
Directions
Preheat oven to 350 degrees F (175 degrees C).
Toss yams and cranberries together in a bowl.
Mix flour, brown sugar, oatmeal, margarine, and cinnamon together in a separate bowl.
Add about half the oat mixture to the yam mixture; toss to combine and spread into a 1 1/2-quart casserole dish.
Sprinkle remaining oat mixture over the casserole.
Bake in preheated oven until lightly browned, about 35 minutes.
Nutrition Facts
Calories
237kcal
Protein
4.02%
Fat
24.24%
Carbs
71.74%
Properties
Glycemic Index
23.73
Glycemic Load
15.41
Inflammation Score
-5
Nutrition Score
8.1991304573805%
Flavonoids
Cyanidin
9.29mg
Delphinidin
1.53mg
Malvidin
0.09mg
Pelargonidin
0.06mg
Peonidin
9.83mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.87mg
Epigallocatechin 3-gallate
0.19mg
Kaempferol
0.02mg
Myricetin
1.33mg
Quercetin
2.97mg
Nutrients
percent of daily need
Calories:
237.29kcal
11.86%
Fat:
6.5g
10%
Saturated Fat:
1.34g
8.4%
Carbohydrates:
43.3g
14.43%
Net Carbohydrates:
38.62g
14.04%
Sugar:
12g
13.34%
Cholesterol:
0mg
0%
Sodium:
83.1mg
3.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.42g
4.85%
Manganese:
0.56mg
28.1%
Potassium:
743.52mg
21.24%
Vitamin C:
17.37mg
21.05%
Fiber:
4.68g
18.72%
Vitamin B6:
0.27mg
13.47%
Vitamin B1:
0.16mg
10.43%
Copper:
0.19mg
9.3%
Folate:
32.1µg
8.02%
Vitamin A:
400.62IU
8.01%
Phosphorus:
67.02mg
6.7%
Magnesium:
24.92mg
6.23%
Iron:
1mg
5.53%
Vitamin E:
0.81mg
5.43%
Selenium:
3.5µg
5%
Vitamin B3:
0.9mg
4.51%
Vitamin B5:
0.41mg
4.11%
Vitamin B2:
0.07mg
3.93%
Calcium:
31.45mg
3.14%
Vitamin K:
3.07µg
2.93%
Zinc:
0.39mg
2.6%
Side Dish
Dairy Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples