Berry-Sweet Chicken Salad Sandwich

Berry-Sweet Chicken Salad Sandwich
10 min.
10
31kcal

Suggestions

Ingredients

  • Tbsp basil fresh shredded finely
  • 0.3 cup grilled chicken breast chopped
  •  ciabatta sandwich roll split
  • Tbsp onions red finely chopped
  • Tbsp mayo reduced fat mayonnaise light kraft
  • cup torn salad greens 
  •  slim cut sharp cheddar cheese kraft
  • 10  cherries fresh sweet pitted cut in half,

Equipment

    Directions

    1. Combine first 5 ingredients.
    2. Fill roll with salad greens, chicken mixture and cheese.

    Nutrition Facts

    Calories31kcal
    Protein27.31%
    Fat16.61%
    Carbs56.08%

    Properties

    Glycemic Index
    14.6
    Glycemic Load
    0.29
    Inflammation Score
    -1
    Nutrition Score
    1.1286956580437%

    Flavonoids

    Cyanidin
    2.42mg
    Pelargonidin
    0.02mg
    Peonidin
    0.12mg
    Catechin
    0.35mg
    Epigallocatechin
    0.03mg
    Epicatechin
    0.4mg
    Isorhamnetin
    0.1mg
    Kaempferol
    0.03mg
    Quercetin
    0.59mg

    Nutrients percent of daily need

    Calories:30.89kcal
    1.54%
    Fat:0.58g
    0.89%
    Saturated Fat:0.14g
    0.88%
    Carbohydrates:4.37g
    1.46%
    Net Carbohydrates:4.1g
    1.49%
    Sugar:1.16g
    1.29%
    Cholesterol:4.29mg
    1.43%
    Sodium:44.27mg
    1.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.13g
    4.26%
    Vitamin B3:0.68mg
    3.41%
    Vitamin K:3.56µg
    3.39%
    Vitamin C:1.75mg
    2.12%
    Selenium:1.38µg
    1.97%
    Vitamin B6:0.04mg
    1.93%
    Vitamin A:86.79IU
    1.74%
    Phosphorus:15.48mg
    1.55%
    Potassium:41.88mg
    1.2%
    Manganese:0.02mg
    1.11%
    Fiber:0.27g
    1.09%