Best Barbequed Burgers

Dairy Free
Health score
6%
Best Barbequed Burgers
25 min.
4
338kcal

Suggestions

Ingredients

  • tablespoon onion flakes dried
  • teaspoon onion soup mix dry
  •  eggs beaten
  • pound ground beef 
  • dash ground pepper black
  • tablespoons catsup 
  • 0.3 cup cooking oats quick
  • 0.5 teaspoon seasoning salt 

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for high heat, and lightly oil grate.
  2. In a large bowl, mix ground beef, egg, quick cooking oats, dried onion flakes, seasoning salt, pepper, ketchup, and dry onion soup mix. Form the mixture into about 4 burger patties.
  3. Place burger patties on the prepared grill, and cook about 5 minutes on each side, to an internal temperature of 160 degrees F (63 degrees C).

Nutrition Facts

Calories338kcal
Protein26.15%
Fat64.93%
Carbs8.92%

Properties

Glycemic Index
24.25
Glycemic Load
1.94
Inflammation Score
-2
Nutrition Score
12.351304437803%

Flavonoids

Quercetin
0.06mg

Nutrients percent of daily need

Calories:338.17kcal
16.91%
Fat:24.09g
37.06%
Saturated Fat:9.11g
56.91%
Carbohydrates:7.45g
2.48%
Net Carbohydrates:6.75g
2.45%
Sugar:2.24g
2.48%
Cholesterol:121.43mg
40.48%
Sodium:549.69mg
23.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.84g
43.67%
Vitamin B12:2.52µg
42.08%
Zinc:5.1mg
33.97%
Selenium:22.29µg
31.84%
Vitamin B3:4.98mg
24.91%
Phosphorus:232.54mg
23.25%
Vitamin B6:0.43mg
21.46%
Iron:2.69mg
14.96%
Vitamin B2:0.24mg
14.19%
Manganese:0.27mg
13.46%
Potassium:390.12mg
11.15%
Magnesium:37.19mg
9.3%
Vitamin B5:0.81mg
8.06%
Vitamin B1:0.09mg
6.07%
Copper:0.11mg
5.62%
Vitamin E:0.73mg
4.86%
Folate:17.48µg
4.37%
Calcium:35.34mg
3.53%
Fiber:0.7g
2.81%
Vitamin K:2.57µg
2.44%
Vitamin D:0.33µg
2.22%
Vitamin A:98.42IU
1.97%
Vitamin C:1.29mg
1.56%
Source:Allrecipes