Best Broccoli Cheddar Soup

Health score
30%
Best Broccoli Cheddar Soup
45 min.
4
284kcal

Suggestions

Looking for a comfortinging, flavorful soup that's perfect as a lunch or dinner option? Look no further than this Best Broccoli Cheddar Soup! This delicious recipe is not only simple to make, but it's also packed with nutrients and serves four generous portions. With a blend of fresh broccoli, a special dry cauliflower soup mix, and a generous helping of shredded Cheddar cheese, this soup promises a symphony of flavors that will warm your heart.

The beauty of this recipe lies in its preparation. Starting with the base of water and the unique cauliflower soup mix, you'll create a rich, aromatic broth that forms the soul of the soup. Then, the broccoli florets are added, transforming from crisp to tender, infusing the soup with their vibrant nutrients and natural sweetness. After a brief simmer, the mixture is processed to a smooth puree, ensuring a creamy texture that's a delight to the palate.

What truly elevates this soup to iconic status is the addition of milk and the melty goodness of Cheddar cheese. The cheese, with a portion reserved for a luxurious garnish, binds the flavors together, creating a creamy, indulgent experience that's surprisingly light on the waistline, with only 284 calories per serving.

Whether you're a seasoned cook or just starting out, this Best Broccoli Cheddar Soup is a must-try. Its balanced caloric breakdown, rich in protein and healthy fats, makes it a satisfying meal on its own or a perfect pairing with a side salad. So, grab your food processor and pot, and let's get cooking! This soup is a comforting hug in a bowl that you'll want to enjoy time and time again.

Ingredients

  • head broccoli fresh chopped
  • 0.5 cup milk 
  • ounce onion soup mix dry
  • 1.5 cups cheddar cheese shredded
  • cups water 

Equipment

  • food processor
  • pot
  • blender

Directions

  1. In a medium sized stock pot, over medium heat, combine soup mix and water, stirring constantly until well mixed.
  2. Add broccoli florets, partially cover and simmer for 5 to 10 minutes stirring often.
  3. Once broccoli is tender, place soup in a food processor or blender and puree. Once blended return soup mixture to stock pot, add milk and stir.
  4. Add cheese to soup mixture keeping 1/2 cup set aside. Stir soup until cheese is melted and then sprinkle remaining 1/2 cup cheese on top of individual soup servings.

Nutrition Facts

Calories284kcal
Protein21.92%
Fat48.64%
Carbs29.44%

Properties

Glycemic Index
24.25
Glycemic Load
2.79
Inflammation Score
-9
Nutrition Score
24.613478048988%

Flavonoids

Luteolin
1.22mg
Kaempferol
11.92mg
Myricetin
0.09mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:284.4kcal
14.22%
Fat:15.99g
24.61%
Saturated Fat:8.89g
55.56%
Carbohydrates:21.77g
7.26%
Net Carbohydrates:16.89g
6.14%
Sugar:4.85g
5.39%
Cholesterol:46.03mg
15.35%
Sodium:1489.09mg
64.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.22g
32.44%
Vitamin C:136.07mg
164.93%
Vitamin K:156.35µg
148.9%
Calcium:435.91mg
43.59%
Phosphorus:355.11mg
35.51%
Vitamin A:1423.09IU
28.46%
Vitamin B2:0.45mg
26.21%
Folate:104.66µg
26.16%
Selenium:17.08µg
24.4%
Manganese:0.42mg
20.95%
Vitamin B6:0.4mg
19.82%
Fiber:4.89g
19.55%
Potassium:660.9mg
18.88%
Zinc:2.49mg
16.57%
Magnesium:57.89mg
14.47%
Vitamin B5:1.28mg
12.81%
Vitamin B1:0.18mg
11.79%
Vitamin E:1.54mg
10.25%
Vitamin B12:0.61µg
10.23%
Copper:0.18mg
8.83%
Iron:1.35mg
7.53%
Vitamin B3:1.23mg
6.17%
Vitamin D:0.59µg
3.93%
Source:Allrecipes