Best Burger Ever

Dairy Free
Low Fod Map
Health score
15%
Best Burger Ever
20 min.
6
272kcal

Suggestions

Are you tired of the same old boring burgers? Do you crave a mouth-watering, juicy burger that's not only delicious but also dairy-free and follows a low FODMAP diet? Look no further! The "Best Burger Ever" is here to revolutionize your lunch, dinner, or even a hearty main course. This recipe, perfect for serving six, is ready in just 20 minutes and each burger comes packed with 272 calories of pure bliss.

Prepared with a unique blend of extra-lean ground beef, a hint of spice from hot pepper sauce, and a secret binding agent - rolled oats, these burgers promise a texture that's both tender and juicy. The addition of a 1-ounce package of dry onion soup mix and a dash of Worcestershire sauce elevates the flavor profile, creating an umami experience that's hard to beat. And let's not forget, it's dairy-free, making it a delightful option for those with dietary restrictions.

The beauty of these burgers lies not just in their taste but also in their nutritional balance. With a caloric breakdown where protein leads the way at 53.38%, followed by a healthy dose of fats at 30.68%, and a modest 15.94% from carbs, these burgers are a guilt-free indulgence. So, fire up the grill, and get ready to savor the best burger you've ever had. It's time to elevate your grilling game and make the "Best Burger Ever" – your new go-to for any occasion.

Ingredients

  • ounce onion soup mix dry
  •  eggs lightly beaten
  • pounds ground beef 
  • 0.3 teaspoon pepper black
  • teaspoons hot sauce hot
  • 0.8 cup rolled oats 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium high heat and lightly oil grate.
  2. In a large bowl, combine the beef, onion soup mix, egg, hot sauce and oats. Shape into 6 patties.
  3. Grill patties over medium high heat for 10 to 20 minutes, or to desired doneness.

Nutrition Facts

Calories272kcal
Protein53.38%
Fat30.68%
Carbs15.94%

Properties

Glycemic Index
12
Glycemic Load
2.35
Inflammation Score
-2
Nutrition Score
18.045217203057%

Nutrients percent of daily need

Calories:271.78kcal
13.59%
Fat:8.94g
13.76%
Saturated Fat:3.75g
23.44%
Carbohydrates:10.45g
3.48%
Net Carbohydrates:9.09g
3.31%
Sugar:0.56g
0.63%
Cholesterol:121.02mg
40.34%
Sodium:551.53mg
23.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35g
70%
Vitamin B12:3.45µg
57.53%
Zinc:8.22mg
54.79%
Selenium:31.74µg
45.34%
Vitamin B3:8.51mg
42.57%
Phosphorus:366.89mg
36.69%
Vitamin B6:0.65mg
32.26%
Iron:4.34mg
24.1%
Manganese:0.43mg
21.39%
Vitamin B2:0.31mg
18.2%
Potassium:623.05mg
17.8%
Magnesium:51.43mg
12.86%
Vitamin B5:1.24mg
12.4%
Copper:0.18mg
9.17%
Vitamin B1:0.13mg
8.45%
Fiber:1.36g
5.44%
Vitamin E:0.55mg
3.69%
Folate:14.5µg
3.63%
Calcium:32.36mg
3.24%
Vitamin D:0.3µg
1.99%
Vitamin C:1.42mg
1.72%
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