Best Chicken Quiche

Health score
9%
Best Chicken Quiche
80 min.
6
441kcal

Suggestions

Best Chicken Quiche: A Delightful Fusion of Rich Flavors

Indulge in the exquisite taste of our Best Chicken Quiche, a scrumptious dish that promises to elevate your morning meal, brunch, breakfast, or lunch. This delectable quiche, boasting a flaky, golden crust, is filled with tender chunks of poached chicken, a harmonious blend of Gruyere and Parmesan cheeses, and seasoned with a hint of paprika. The velvety egg and milk mixture, enriched with an onion soup mix, creates a symphony of flavors that will leave your taste buds craving more.

With a caloric breakdown that includes 26.08% protein, 50.25% fat, and 23.67% carbs, this quiche is not only a feast for your senses but also a balanced meal option. It's a testament to the art of cooking, where simplicity meets flavor in every bite. Whether you're looking to start your day with a hearty breakfast or seeking a satisfying lunch, this quiche is sure to become a staple in your culinary repertoire.

Prepare to impress your family and friends with this easy-to-make, yet elegant dish. The preparation is straightforward, requiring just a bowl and an oven, and it's ready in about 80 minutes, leaving you with more time to enjoy your meal. So, why not give in to the temptation and create a memorable dining experience with the Best Chicken Quiche? Your taste buds, and perhaps those you share it with, will thank you.

Ingredients

  • ounce onion soup mix dry
  •  eggs 
  • cup gruyere cheese shredded
  • teaspoon paprika 
  • cup parmesan cheese grated
  •  chicken breast boneless skinless cut into small chunks
  • 9-inch pie crust dough refrigerated ()
  • cups skim milk 

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Spread crust into a 10 inch deep dish pie plate. Arrange chicken evenly over the crust. Cover with Gruyere cheese.
  3. In a small bowl, beat eggs with a fork; stir in milk, onion soup mix and Parmesan cheese.
  4. Pour mixture into pie crust and sprinkle with paprika to taste.
  5. Bake in the preheated oven for 15 minutes, then lower heat to 350 degrees F (175 degrees C) and bake for 30 more minutes.
  6. Let cool for 10 minutes and serve.

Nutrition Facts

Calories441kcal
Protein26.08%
Fat50.25%
Carbs23.67%

Properties

Glycemic Index
8.04
Glycemic Load
1.34
Inflammation Score
-6
Nutrition Score
17.405652253524%

Nutrients percent of daily need

Calories:440.8kcal
22.04%
Fat:24.35g
37.46%
Saturated Fat:10.64g
66.53%
Carbohydrates:25.81g
8.6%
Net Carbohydrates:24.55g
8.93%
Sugar:4.58g
5.09%
Cholesterol:174.38mg
58.13%
Sodium:1083.6mg
47.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.44g
56.87%
Calcium:509.5mg
50.95%
Phosphorus:498.35mg
49.83%
Selenium:33.87µg
48.39%
Vitamin B2:0.47mg
27.72%
Vitamin B3:5.09mg
25.43%
Vitamin B12:1.39µg
23.12%
Vitamin B6:0.46mg
23.1%
Zinc:2.76mg
18.41%
Vitamin A:854.25IU
17.08%
Vitamin B5:1.64mg
16.4%
Vitamin B1:0.21mg
13.68%
Potassium:438.72mg
12.53%
Vitamin D:1.74µg
11.59%
Magnesium:45.29mg
11.32%
Folate:43.62µg
10.91%
Manganese:0.22mg
10.91%
Iron:1.76mg
9.78%
Vitamin E:0.78mg
5.22%
Fiber:1.26g
5.05%
Copper:0.09mg
4.53%
Vitamin K:3.81µg
3.63%
Source:Allrecipes