Best Ever Bolognese Sauce

Health score
28%
Best Ever Bolognese Sauce
45 min.
6
1079kcal
27.12%sweetness
100%saltiness
33.44%sourness
25.27%bitterness
67.49%savoriness
73.5%fattiness
0%spiciness

Ingredients

  •  bay leaves 
  • 28 ounce beef broth canned
  • 0.5 cup carrots chopped
  • 0.5 cup celery 
  • cup wine dry red
  • tablespoon thyme sprigs fresh chopped
  •  garlic clove minced
  • pound ground pork 
  • pound ground veal 
  • pound ground veal 
  • servings olive oil 
  • servings parmesan cheese freshly grated
  • pound soup noodles uncooked
  • slices bacon diced thick-cut
  • 1.5 cups canned tomatoes canned
  • cup onion white yellow chopped

Equipment

  • pot
  • spatula

Directions

  1. Heat oil in heavy large pot over medium-high heat.
  2. Add bacon and saut until just beginning to brown (about 5-6 minutes).
  3. Add onion, celery, carrot, garlic, and thyme; saut 5 minutes.
  4. Add veal and pork; saut until brown and cooked through, breaking up meat with spatula, about 10 minutes.
  5. Add wine and bay leaves and simmer until liquid is slightly reduced, about 10 minutes.
  6. Add broth and tomato puree, then reduce heat to medium-low and simmer until sauce thickens, stirring often, about 1 hour.Season with salt and pepper.Boil pasta in large pot of boiling salted water until just tender but al dente (firm to bite), stirring often.
  7. Drain.
  8. Transfer to pot with sauce; toss.
  9. Serve with Parmesan.

Nutrition Facts

Calories1079kcal
Protein25.17%
Fat47.69%
Carbs27.14%

Properties

Glycemic Index
43.47
Glycemic Load
25.1
Inflammation Score
-10
Nutrition Score
40.585217391304%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
0.28mg
Luteolin
0.67mg
Isorhamnetin
1.34mg
Kaempferol
0.23mg
Myricetin
0.16mg
Quercetin
5.74mg

Taste

Sweetness:
27.12%
Saltiness:
100%
Sourness:
33.44%
Bitterness:
25.27%
Savoriness:
67.49%
Fattiness:
73.5%
Spiciness:
0%

Nutrients percent of daily need

Calories:1079.47kcal
53.97%
Fat:55.12g
84.8%
Saturated Fat:18.75g
117.2%
Carbohydrates:70.57g
23.52%
Net Carbohydrates:65.9g
23.96%
Sugar:6.47g
7.19%
Cholesterol:212.43mg
70.81%
Sodium:1363.2mg
59.27%
Alcohol:4.2g
23.33%
Protein:65.45g
130.89%
Selenium:93.29µg
133.27%
Vitamin B3:18.38mg
91.9%
Phosphorus:843.99mg
84.4%
Vitamin B6:1.26mg
62.98%
Zinc:9.09mg
60.58%
Vitamin B1:0.86mg
57.15%
Vitamin B12:3.11µg
51.88%
Manganese:1.01mg
50.49%
Vitamin B2:0.83mg
48.81%
Vitamin A:2278.31IU
45.57%
Potassium:1299.97mg
37.14%
Calcium:365.37mg
36.54%
Vitamin B5:3.27mg
32.7%
Magnesium:124.7mg
31.18%
Copper:0.58mg
28.79%
Iron:4.54mg
25.23%
Vitamin E:3.55mg
23.69%
Fiber:4.67g
18.7%
Vitamin K:16.23µg
15.46%
Folate:60.15µg
15.04%
Vitamin C:11.47mg
13.91%
Vitamin D:0.2µg
1.32%
Source:Foodista