Best-Ever Burritos For Two

Health score
2%
Best-Ever Burritos For Two
25 min.
25
32kcal

Suggestions

Ingredients

  • 1.5 tsp chili powder 
  • 0.3 cup cilantro leaves fresh chopped
  • cups vegetables mixed fresh green chopped (small broccoli florets, carrots, peppers, onions)
  • 0.5 cup milk four cheese shredded 2% mexican style kraft finely
  • 8-inch high-fiber tortillas whole wheat warmed ()
  • 0.5 cup vegetable broth fat-free reduced-sodium
  • cup boca veggie ground crumbles frozen

Equipment

  • frying pan

Directions

  1. Cook ground crumbles, vegetables, broth and chili powder in large nonstick skillet on medium heat 8 to 10 min. or until crumbles are heated through and vegetables are crisp-tender, stirring frequently.
  2. Remove from heat.
  3. Stir in cheese and cilantro; spoon down centers of tortillas. Fold in opposite sides of each tortilla, then roll up, burrito style.

Nutrition Facts

Calories32kcal
Protein21.84%
Fat29.59%
Carbs48.57%

Properties

Glycemic Index
4.16
Glycemic Load
0.65
Inflammation Score
-5
Nutrition Score
2.5330434253682%

Flavonoids

Quercetin
0.08mg

Nutrients percent of daily need

Calories:31.91kcal
1.6%
Fat:1.1g
1.69%
Saturated Fat:0.5g
3.15%
Carbohydrates:4.06g
1.35%
Net Carbohydrates:3.03g
1.1%
Sugar:0.21g
0.23%
Cholesterol:2.67mg
0.89%
Sodium:77.7mg
3.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.65%
Vitamin A:810.85IU
16.22%
Vitamin B12:0.32µg
5.39%
Vitamin B1:0.06mg
4.22%
Fiber:1.03g
4.12%
Vitamin B3:0.61mg
3.07%
Vitamin B6:0.06mg
2.83%
Vitamin B2:0.05mg
2.69%
Phosphorus:25.86mg
2.59%
Calcium:24.76mg
2.48%
Iron:0.44mg
2.42%
Manganese:0.04mg
1.99%
Vitamin C:1.56mg
1.89%
Folate:5.33µg
1.33%
Zinc:0.2mg
1.31%
Potassium:42.93mg
1.23%
Magnesium:4.35mg
1.09%