Best-Ever Cheeseburgers

Health score
1%
Best-Ever Cheeseburgers
20 min.
20
76kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce divided kraft
  • lb extra-lean ground beef 
  •  milk singles 2% kraft
  • large onion (1/)
  •  tomatoes cut into 4 slices
  •  hamburger buns whole wheat

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix meat and 2 Tbsp. barbecue sauce; shape into 4 (1/2-inch-thick) patties.
  3. Brush onions with 1 Tbsp. of the remaining barbecue sauce.
  4. Grill patties and onions 4 to 5 min. on each side or until burgers are done (160F) and onions are crisp-tender, brushing burgers with remaining barbecue sauce and topping with the 2% Milk Singles for the last minute. Meanwhile, grill buns, cut-sides down, 1 min. or until lightly toasted.
  5. Fill buns with burgers, onions and tomatoes.

Nutrition Facts

Calories76kcal
Protein32.2%
Fat20.62%
Carbs47.18%

Properties

Glycemic Index
3.25
Glycemic Load
0.68
Inflammation Score
-3
Nutrition Score
4.4526087162287%

Flavonoids

Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
6.13mg

Nutrients percent of daily need

Calories:76.15kcal
3.81%
Fat:1.75g
2.69%
Saturated Fat:0.65g
4.09%
Carbohydrates:9.01g
3%
Net Carbohydrates:8.04g
2.92%
Sugar:3.59g
3.99%
Cholesterol:14.08mg
4.69%
Sodium:106.89mg
4.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.3%
Selenium:7.03µg
10.04%
Zinc:1.32mg
8.8%
Vitamin B3:1.75mg
8.74%
Vitamin B12:0.51µg
8.5%
Manganese:0.15mg
7.27%
Vitamin B6:0.14mg
7.09%
Phosphorus:67.2mg
6.72%
Iron:1.01mg
5.59%
Potassium:162.59mg
4.65%
Vitamin B1:0.07mg
4.55%
Vitamin B2:0.08mg
4.51%
Folate:17.85µg
4.46%
Fiber:0.97g
3.87%
Vitamin C:3.09mg
3.75%
Magnesium:13.27mg
3.32%
Copper:0.06mg
2.78%
Vitamin B5:0.24mg
2.41%
Calcium:19.92mg
1.99%
Vitamin A:62.71IU
1.25%