Best Ever Chicken Casserole

Dairy Free
Health score
16%
Best Ever Chicken Casserole
45 min.
4
658kcal

Suggestions

Ingredients

  • ounce water chestnuts canned
  • 10.8 ounce cream of chicken soup canned
  • cup cornflakes cereal crumbs 
  • cup mayonnaise 
  •  onion chopped
  •  chicken breasts boneless skinless

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large pot, boil the chicken until tender.
  3. Cut the breasts into cubes or small pieces.
  4. In a large bowl, combine the chicken pieces with the water chestnuts, onion, soup, most of the crushed corn flakes and mayonnaise.
  5. Mix well.
  6. Pour mixture into a 9x13 inch baking dish.
  7. Sprinkle the rest of the crushed corn flakes on top of the mixture.
  8. Bake in the preheated oven for 1 hour.

Nutrition Facts

Calories658kcal
Protein17.04%
Fat67.65%
Carbs15.31%

Properties

Glycemic Index
30
Glycemic Load
3.07
Inflammation Score
-6
Nutrition Score
22.306521809619%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:658.41kcal
32.92%
Fat:49.32g
75.87%
Saturated Fat:8.52g
53.25%
Carbohydrates:25.12g
8.37%
Net Carbohydrates:22.21g
8.08%
Sugar:4.74g
5.27%
Cholesterol:101.94mg
33.98%
Sodium:1080.46mg
46.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.95g
55.9%
Vitamin K:94.91µg
90.39%
Vitamin B3:13.69mg
68.44%
Vitamin B6:1.15mg
57.49%
Selenium:40.24µg
57.48%
Phosphorus:304.8mg
30.48%
Iron:4.2mg
23.31%
Vitamin B5:2.03mg
20.28%
Vitamin E:2.92mg
19.46%
Potassium:622.87mg
17.8%
Vitamin B2:0.29mg
17.3%
Vitamin B1:0.2mg
13.59%
Copper:0.25mg
12.59%
Fiber:2.91g
11.64%
Folate:44.16µg
11.04%
Magnesium:43mg
10.75%
Vitamin B12:0.64µg
10.72%
Manganese:0.21mg
10.56%
Zinc:1.41mg
9.41%
Vitamin C:6.07mg
7.36%
Vitamin A:334.53IU
6.69%
Vitamin D:0.48µg
3.18%
Calcium:30.87mg
3.09%
Source:Allrecipes