Best Ever Onion Rings

Vegetarian
Health score
3%
Best Ever Onion Rings
30 min.
8
331kcal

Suggestions

Looking for a deliciously crispy and golden treat to serve as an appetizer, snack, or antipasti? Look no further than these Best Ever Onion Rings! This vegetarian recipe is not only simple and quick to make, taking only 30 minutes from start to finish, but it's also a crowd-pleaser that's perfect for any occasion. With a satisfying crunch and a flavor that's sure to impress, these onion rings are a must-try for any cooking enthusiast.

Each serving of this scrumptious dish contains 331 calories, making it a delightful indulgence. The secret to their irresistible taste lies in the perfectly balanced batter, made from a mix of eggs, milk, flour, baking powder, and onion salt. Once fried to perfection in vegetable oil heated to 350 degrees Fahrenheit, these onion rings achieve a delectable golden-brown crust that's simply irresistible.

Serve these Best Ever Onion Rings hot, straight from the fryer, to ensure maximum crispiness and flavor. Whether you're hosting a casual get-together or looking for a tasty addition to your dinner table, these onion rings are sure to be a hit. So grab your whisk, a bowl, and your deep fryer, and get ready to impress your friends and family with this mouthwatering recipe.

Ingredients

  • teaspoons double-acting baking powder 
  •  eggs 
  • cup flour all-purpose
  • cup milk 
  • teaspoons onion salt 
  • large onion peeled sliced into rings
  • quart vegetable oil for frying

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • kitchen thermometer
  • slotted spoon
  • deep fryer

Directions

  1. Whisk together eggs, milk, flour, baking powder, and onion salt in a bowl to make a smooth batter.
  2. Heat the oil in a large saucepan or deep fryer until a thermometer reads 350 degrees F (175 degrees C).
  3. Dip the onion rings evenly into the batter, then fry in the oil for 2 to 3 minutes, working in batches if necessary, until the onion rings are golden brown. With a slotted spoon, remove the onion rings to paper towels to drain.
  4. Serve hot.

Nutrition Facts

Calories331kcal
Protein5.76%
Fat69.54%
Carbs24.7%

Properties

Glycemic Index
29
Glycemic Load
10.97
Inflammation Score
-6
Nutrition Score
8.7534782368204%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.23mg

Nutrients percent of daily need

Calories:330.58kcal
16.53%
Fat:25.91g
39.86%
Saturated Fat:4.58g
28.6%
Carbohydrates:20.71g
6.9%
Net Carbohydrates:19.01g
6.91%
Sugar:4.73g
5.26%
Cholesterol:44.58mg
14.86%
Sodium:717.89mg
31.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.65%
Vitamin K:43.98µg
41.89%
Vitamin E:2.09mg
13.94%
Selenium:9.63µg
13.76%
Calcium:122.39mg
12.24%
Folate:48.01µg
12%
Vitamin B1:0.18mg
11.91%
Phosphorus:113.12mg
11.31%
Vitamin B2:0.19mg
11.16%
Manganese:0.21mg
10.46%
Fiber:1.7g
6.8%
Vitamin C:5.55mg
6.73%
Vitamin B6:0.13mg
6.71%
Iron:1.19mg
6.64%
Potassium:187.47mg
5.36%
Vitamin B3:1.05mg
5.25%
Vitamin B5:0.44mg
4.43%
Vitamin B12:0.26µg
4.38%
Magnesium:16.2mg
4.05%
Vitamin D:0.56µg
3.7%
Zinc:0.51mg
3.37%
Copper:0.06mg
3.03%
Vitamin A:110.31IU
2.21%
Source:Allrecipes