Best Ever Pumpernickel Loaf

Vegetarian
Vegan
Dairy Free
Health score
8%
Best Ever Pumpernickel Loaf
160 min.
8
284kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • 1.5 cups bread flour plus more for kneading
  • tablespoons canola oil 
  • 0.3 cup cornmeal 
  • 0.3 cup blackstrap molasses 
  • cup rye flour 
  • teaspoon salt 
  • 0.3 cup cocoa powder unsweetened
  • tablespoons vital wheat gluten 
  • 1.5 cups warm water 
  • cup flour whole-wheat

Equipment

  • bowl
  • oven
  • wire rack
  • blender
  • loaf pan
  • stand mixer

Directions

  1. Stir warm water, molasses, and yeast together in the bowl of a stand mixer.
  2. Let stand until the yeast softens and begins to form a creamy foam, about 5 minutes.
  3. Add canola oil.
  4. Mix bread flour, whole-wheat flour, rye flour, cornmeal, cocoa powder, vital wheat gluten, and salt in a bowl.
  5. Add slowly to yeast mixture. Fit the mixer with the dough hook attachment; turn to medium speed and let dough mix for 15 minutes.
  6. Turn dough onto a floured surface; knead by hand until no longer sticky, but smooth and elastic, adding more flour as needed, 3 to 5 minutes. Grease a large bowl.
  7. Transfer dough to greased bowl, turning to coat dough on all sides. Cover bowl; let rise in a warm area until doubles in size, 30 minutes. Grease a loaf pan.
  8. Punch dough down and transfer to greased loaf pan. Cover and let rise in a warm area for 1 hour.
  9. Preheat oven to 350 degrees F (175 degrees C).
  10. Bake in preheated oven until loaf sounds hollow when tapped, 40 to 50 minutes. Cool on a wire rack.

Nutrition Facts

Calories284kcal
Protein12.75%
Fat16.28%
Carbs70.97%

Properties

Glycemic Index
22.44
Glycemic Load
17.36
Inflammation Score
-4
Nutrition Score
12.419999953926%

Flavonoids

Catechin
1.74mg
Epicatechin
5.28mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:284.36kcal
14.22%
Fat:5.34g
8.21%
Saturated Fat:0.71g
4.41%
Carbohydrates:52.34g
17.45%
Net Carbohydrates:46.8g
17.02%
Sugar:8.29g
9.21%
Cholesterol:0mg
0%
Sodium:299.76mg
13.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.18mg
2.06%
Protein:9.4g
18.81%
Manganese:1.41mg
70.67%
Selenium:24.03µg
34.33%
Fiber:5.54g
22.16%
Magnesium:81.92mg
20.48%
Vitamin B1:0.25mg
16.96%
Copper:0.33mg
16.54%
Phosphorus:154.36mg
15.44%
Iron:2.28mg
12.68%
Vitamin B6:0.23mg
11.5%
Folate:42.51µg
10.63%
Potassium:352.28mg
10.07%
Vitamin B3:1.87mg
9.37%
Zinc:1.38mg
9.2%
Vitamin E:1.02mg
6.82%
Vitamin B2:0.1mg
5.98%
Vitamin B5:0.51mg
5.06%
Calcium:42.07mg
4.21%
Vitamin K:3.69µg
3.51%
Source:Allrecipes