Best Hawaiian Banana Nut Bread

Health score
4%
Best Hawaiian Banana Nut Bread
130 min.
8
368kcal

Suggestions

Ingredients

  • teaspoons apple sauce 
  • 0.5 teaspoon double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • 1.3 cups bananas mashed
  • tablespoons butter at room temperature
  • 0.7 cup canola oil 
  • 0.7 cup coconut or flaked
  • 0.5 teaspoon coconut extract 
  •  eggs well beaten
  • cups flour all-purpose
  • 0.8 teaspoon ground cinnamon 
  • teaspoon lemon extract 
  • tablespoon brown sugar light
  • 0.3 cup macadamia nuts chopped
  • teaspoon milk 
  • 0.7 cup pineapple crushed drained
  • 0.5 teaspoon salt 
  • 1.5 teaspoons vanilla extract 
  • 0.3 cup walnuts chopped
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  2. Mix flour, 1 1/4 cup white sugar, brown sugar, baking soda, cinnamon, baking powder, and salt in a large bowl. Stir mashed banana, canola oil, pineapple, flaked coconut, 1/4 cup walnuts, 1/4 cup macadamia nuts, eggs, applesauce, vanilla extract, lemon extract, and coconut extract into flour mixture until blended.
  3. Pour batter into prepared loaf pan.
  4. Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, 70 to 80 minutes. Cool bread in the pan for 10 minutes; remove and transfer to a wire rack to cool, 20 to 30 minutes.
  5. Mix butter, 1/4 cup white sugar, 1/4 cup walnuts, 1/4 cup macadamia nuts, and milk together in a bowl.
  6. Spread on top of bread once it has been transferred to the wire rack.

Nutrition Facts

Calories368kcal
Protein6.96%
Fat43.54%
Carbs49.5%

Properties

Glycemic Index
51.86
Glycemic Load
25.92
Inflammation Score
-5
Nutrition Score
11.117826140445%

Flavonoids

Cyanidin
0.1mg
Catechin
2.3mg
Epicatechin
0.14mg
Kaempferol
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:368.33kcal
18.42%
Fat:18.24g
28.07%
Saturated Fat:7.3g
45.65%
Carbohydrates:46.66g
15.55%
Net Carbohydrates:42.7g
15.53%
Sugar:16.41g
18.24%
Cholesterol:48.52mg
16.17%
Sodium:317.55mg
13.81%
Alcohol:0.36g
100%
Alcohol %:0.31%
100%
Protein:6.56g
13.12%
Manganese:0.85mg
42.36%
Vitamin B1:0.35mg
23.3%
Selenium:16.18µg
23.12%
Folate:75.73µg
18.93%
Fiber:3.96g
15.85%
Vitamin B2:0.26mg
15.33%
Iron:2.36mg
13.09%
Copper:0.25mg
12.64%
Vitamin B6:0.24mg
11.98%
Vitamin B3:2.36mg
11.79%
Phosphorus:107.59mg
10.76%
Magnesium:39.54mg
9.88%
Potassium:285.49mg
8.16%
Vitamin E:1mg
6.65%
Vitamin C:5.35mg
6.49%
Vitamin B5:0.55mg
5.5%
Zinc:0.76mg
5.06%
Calcium:44.65mg
4.47%
Vitamin A:183.73IU
3.67%
Vitamin K:3.55µg
3.38%
Vitamin B12:0.11µg
1.79%
Vitamin D:0.23µg
1.51%
Source:Allrecipes