Best Lactose Free Blueberry Muffins

Dairy Free
Health score
2%
Best Lactose Free Blueberry Muffins
35 min.
18
120kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cups blueberries fresh
  •  eggs 
  • cups flour all-purpose
  • tablespoon juice of lime 
  • 0.5 cup butter 
  • teaspoon salt 
  • 0.5 cup soy milk 
  • tablespoon vanilla extract 
  • tablespoon sugar white for decoration

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Line muffin pans with paper liners, and spray the tops with cooking spray.
  2. In a large bowl, mix together the margarine, 1 1/4 cups of sugar, and salt until smooth. Beat in the eggs one at a time until well blended. In a separate bowl, stir together the flour and baking powder. Spoon some of this mixture onto the blueberries, and toss to coat. This will keep them from sinking to the bottom. Stir the remaining flour mixture into the bowl with the eggs, alternating with the soy milk, vanilla extract, and lime juice. Gently fold in the blueberries. Spoon the batter into the muffin cups, filling to the top.
  3. Sprinkle a little sugar over the tops of the muffins.
  4. Bake for 25 minutes in the preheated oven, or until muffin tops are golden brown, and the tops spring back when pressed lightly. Cool for at least 10 minutes before removing from pan.

Nutrition Facts

Calories120kcal
Protein8.12%
Fat44.18%
Carbs47.7%

Properties

Glycemic Index
17.25
Glycemic Load
9.11
Inflammation Score
-3
Nutrition Score
3.8713043358015%

Flavonoids

Cyanidin
1.39mg
Petunidin
5.18mg
Delphinidin
5.83mg
Malvidin
11.11mg
Peonidin
3.34mg
Catechin
0.87mg
Epigallocatechin
0.11mg
Epicatechin
0.1mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Luteolin
0.03mg
Kaempferol
0.27mg
Myricetin
0.21mg
Quercetin
1.27mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:120.3kcal
6.01%
Fat:5.86g
9.02%
Saturated Fat:1.25g
7.79%
Carbohydrates:14.25g
4.75%
Net Carbohydrates:13.45g
4.89%
Sugar:2.63g
2.92%
Cholesterol:18.19mg
6.06%
Sodium:246.52mg
10.72%
Alcohol:0.25g
100%
Alcohol %:0.62%
100%
Protein:2.43g
4.85%
Selenium:6.38µg
9.12%
Vitamin B1:0.12mg
8.14%
Folate:30.95µg
7.74%
Manganese:0.15mg
7.68%
Vitamin B2:0.11mg
6.71%
Vitamin A:287.01IU
5.74%
Vitamin B3:1.11mg
5.57%
Iron:0.86mg
4.78%
Calcium:43.28mg
4.33%
Phosphorus:38mg
3.8%
Vitamin E:0.52mg
3.44%
Fiber:0.8g
3.2%
Vitamin K:3.24µg
3.08%
Vitamin C:2.33mg
2.82%
Copper:0.04mg
2.09%
Vitamin B12:0.12µg
2.01%
Vitamin B6:0.04mg
1.97%
Vitamin B5:0.16mg
1.63%
Potassium:48.33mg
1.38%
Zinc:0.2mg
1.36%
Magnesium:5.09mg
1.27%
Vitamin D:0.18µg
1.18%
Source:Allrecipes