Best Oven Baked Chicken

Dairy Free
Health score
6%
Best Oven Baked Chicken
100 min.
6
390kcal

Suggestions

Ingredients

  • tablespoon flour all-purpose
  • 0.5 teaspoon garlic powder 
  • 0.1 teaspoon ground pepper black
  • tablespoon honey to taste
  • 0.5 cup catsup 
  • 0.3 cup soya sauce low sodium
  • tablespoon olive oil extra-virgin
  • large onion halved sliced
  • 0.1 teaspoon poultry seasoning 
  • 0.5 cup water 
  • pound meat from a rotisserie chicken whole
  • tablespoons worcestershire sauce 

Equipment

  • oven
  • dutch oven

Directions

  1. Stir water, ketchup, onion, soy sauce, Worcestershire sauce, olive oil, honey, flour, garlic powder, black pepper, and poultry seasoning together in an oven-safe Dutch oven. Simmer over medium heat, stirring occasionally, until flavors blend, 5 minutes. Cool for 10 minutes.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Place chicken in Dutch oven and turn to coat in ketchup mixture. Spoon 1/4 the mixture and onions into the chicken cavity.
  4. Place chicken breast side down into Dutch oven; cover with an oven-proof lid.
  5. Bake chicken in the preheated oven, basting once, for 45 minutes. Uncover the Dutch oven and increase heat to 400 degrees F (200 degrees C).
  6. Turn chicken breast side up and bake until chicken has browned, about 15 more minutes.
  7. Let chicken stand for about 10 minutes before serving.

Nutrition Facts

Calories390kcal
Protein29.56%
Fat56.43%
Carbs14.01%

Properties

Glycemic Index
31.88
Glycemic Load
2.72
Inflammation Score
-4
Nutrition Score
12.333478378213%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.25mg

Nutrients percent of daily need

Calories:389.57kcal
19.48%
Fat:24.29g
37.37%
Saturated Fat:6.6g
41.25%
Carbohydrates:13.57g
4.52%
Net Carbohydrates:12.93g
4.7%
Sugar:8.82g
9.8%
Cholesterol:108.86mg
36.29%
Sodium:741.54mg
32.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.63g
57.26%
Vitamin B3:10.43mg
52.15%
Selenium:21.76µg
31.09%
Vitamin B6:0.59mg
29.64%
Phosphorus:249.52mg
24.95%
Vitamin B2:0.25mg
15%
Vitamin B5:1.41mg
14.05%
Zinc:2.1mg
14%
Potassium:456.77mg
13.05%
Iron:1.99mg
11.06%
Magnesium:43.1mg
10.77%
Vitamin B1:0.12mg
8%
Vitamin B12:0.45µg
7.5%
Vitamin E:1.12mg
7.47%
Manganese:0.15mg
7.33%
Vitamin C:5.75mg
6.98%
Vitamin A:312.11IU
6.24%
Copper:0.12mg
6.07%
Folate:22.93µg
5.73%
Vitamin K:4.75µg
4.52%
Calcium:35.78mg
3.58%
Fiber:0.64g
2.55%
Vitamin D:0.29µg
1.94%
Source:Allrecipes