Best Oyster Chowder Ever

Health score
5%
Best Oyster Chowder Ever
40 min.
6
216kcal

Suggestions

Ingredients

  • cup broccoli coarsely chopped
  • 0.3 cup butter 
  • 0.3 cup flour all-purpose
  • 0.5 cup regular corn frozen
  • servings salt and ground pepper black to taste
  • cups milk 
  •  onion chopped
  •  potatoes diced
  • 12 ounce shucked oysters with liquid reserved drained
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook oysters and reserved liquid in a skillet over medium heat until edges curl, 5 to 10 minutes.
  2. Remove skillet from heat.
  3. Combine onion, potato, broccoli, water, and corn in a saucepan; bring to a boil. Reduce heat and simmer until vegetables are tender, 10 to 15 minutes.
  4. Drain vegetables and reserve liquid.
  5. Melt butter in a large pan over medium heat. Stir flour into melted butter until smooth, about 1 minute. Slowly pour reserved vegetable water and milk into butter-flour mixture; cook until thickened, about 5 minutes.
  6. Add oysters and vegetables to milk mixture and cook over medium-low heat until heated through, about 5 minutes. Season with salt and pepper.

Nutrition Facts

Calories216kcal
Protein12.12%
Fat48.3%
Carbs39.58%

Properties

Glycemic Index
56.29
Glycemic Load
10.16
Inflammation Score
-6
Nutrition Score
11.697391313055%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
1.55mg
Myricetin
0.01mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:216.25kcal
10.81%
Fat:11.94g
18.37%
Saturated Fat:7.22g
45.11%
Carbohydrates:22.01g
7.34%
Net Carbohydrates:19.99g
7.27%
Sugar:7.23g
8.03%
Cholesterol:37.24mg
12.41%
Sodium:122.48mg
5.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.48%
Vitamin C:22.42mg
27.18%
Zinc:3.07mg
20.46%
Vitamin B12:1.17µg
19.52%
Phosphorus:183.97mg
18.4%
Calcium:174mg
17.4%
Vitamin K:16.97µg
16.16%
Vitamin B2:0.25mg
14.6%
Potassium:464.01mg
13.26%
Vitamin B6:0.26mg
12.8%
Copper:0.24mg
11.91%
Vitamin B1:0.17mg
11.48%
Vitamin A:530.05IU
10.6%
Manganese:0.2mg
10.02%
Vitamin D:1.34µg
8.95%
Magnesium:35.04mg
8.76%
Selenium:5.97µg
8.54%
Folate:34.13µg
8.53%
Fiber:2.02g
8.1%
Vitamin B5:0.75mg
7.54%
Vitamin B3:1.21mg
6.07%
Iron:1.03mg
5.73%
Vitamin E:0.45mg
3.03%
Source:Allrecipes