Best Scrambled Eggs Ever

Health score
1%
Best Scrambled Eggs Ever
20 min.
6
107kcal

Suggestions

Ingredients

  • servings bagels toasted for serving
  • tablespoon butter 
  •  eggs 
  • tablespoon chives fresh chopped for garnish
  • 0.3 teaspoon ground pepper black
  • 0.3 cup half-and-half 
  • ounces salmon smoked chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Whisk the eggs. Then, into a medium bowl, pass the eggs through a fine-mesh strainer.
  3. Add the half-and-half and whisk until smooth.
  4. Add the pepper and whisk until well combined.
  5. Heat a nonstick skillet on low heat and melt the butter.
  6. Pour the eggs into the skillet. Using a heat-resistant rubber spatula, stir the egg mixture over low heat to create soft, creamy curds. Continue to cook until soft and creamy, then sprinkle in the salmon. Cook until light and fluffy.
  7. Serve, garnished with chives.
  8. Serve with a toasted bagel.

Nutrition Facts

Calories107kcal
Protein29.36%
Fat65.47%
Carbs5.17%

Properties

Glycemic Index
33.17
Glycemic Load
0.38
Inflammation Score
-2
Nutrition Score
5.9734782323889%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:107.02kcal
5.35%
Fat:7.67g
11.8%
Saturated Fat:3.38g
21.11%
Carbohydrates:1.36g
0.45%
Net Carbohydrates:1.3g
0.47%
Sugar:0.59g
0.66%
Cholesterol:174.4mg
58.13%
Sodium:163.09mg
7.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.74g
15.47%
Selenium:16.92µg
24.18%
Vitamin D:2.5µg
16.64%
Vitamin B2:0.23mg
13.66%
Vitamin B12:0.72µg
12.05%
Phosphorus:114.14mg
11.41%
Vitamin B5:0.79mg
7.95%
Vitamin A:362.05IU
7.24%
Folate:22µg
5.5%
Vitamin B6:0.11mg
5.38%
Iron:0.89mg
4.92%
Vitamin E:0.67mg
4.47%
Zinc:0.65mg
4.34%
Calcium:38.04mg
3.8%
Copper:0.06mg
2.89%
Potassium:94.72mg
2.71%
Vitamin B3:0.51mg
2.56%
Magnesium:8.68mg
2.17%
Vitamin B1:0.03mg
1.67%
Manganese:0.03mg
1.6%
Vitamin K:1.64µg
1.56%