Best Yet Chocolate Meringue Pie

Health score
2%
Best Yet Chocolate Meringue Pie
260 min.
8
349kcal

Suggestions

Ingredients

  • 0.3 cup all purpose flour 
  • tablespoons butter melted
  • tablespoon dutch cocoa powder unsweetened
  • large egg whites 
  • large egg yolks 
  • cup granulated sugar 
  • 2.5 cups milk - scalded (I did this in microwave)
  •  pie shell 
  • 0.3 teaspoon salt 
  • ounces chocolate unsweetened finely chopped
  • 0.5 teaspoon vanilla 
  • 0.5 teaspoon vanilla extract 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 350 degrees F.Prep all filling ingredients, then make the meringue first so you’ll have it ready to put on a hot filling. Beat the egg whites until soft peaks form. Gradually add sugar, beating on high, until stiff peaks form. Beat in vanilla. Set aside.
  2. Mix the flour, sugar cocoa powder and salt together in a heavy saucepan. Set the pan over medium heat and gradually whisk in the hot milk. Continue whisking and cooking until mixture starts to thicken.
  3. Whisk about half cup of the milk mixture into the egg yolks, then add egg/milk mixture back to saucepan and whisk for about two minutes. It should become thick and make big bubbles.
  4. Remove from heat and whisk in butter, chocolate and vanilla.
  5. Pour hot chocolate mixture into pie shell and cover with the meringue, sealing the edges well.Set the pie on a cookie sheet and bake for 12-15 minutes. Cool at room temperature for an hour, then chill for 4 hours or until pie is set.

Nutrition Facts

Calories349kcal
Protein8.6%
Fat40.94%
Carbs50.46%

Properties

Glycemic Index
29.14
Glycemic Load
21.68
Inflammation Score
-4
Nutrition Score
9.07652183201%

Flavonoids

Catechin
4.96mg
Epicatechin
11.28mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:348.5kcal
17.43%
Fat:16.45g
25.31%
Saturated Fat:7.91g
49.45%
Carbohydrates:45.63g
15.21%
Net Carbohydrates:43.55g
15.84%
Sugar:28.9g
32.11%
Cholesterol:85.53mg
28.51%
Sodium:236.9mg
10.3%
Alcohol:0.17g
100%
Alcohol %:0.14%
100%
Caffeine:7.11mg
2.37%
Protein:7.78g
15.55%
Manganese:0.46mg
22.95%
Selenium:11.32µg
16.17%
Vitamin B2:0.27mg
15.89%
Phosphorus:158.46mg
15.85%
Copper:0.29mg
14.35%
Iron:2.31mg
12.85%
Calcium:116.84mg
11.68%
Vitamin B1:0.16mg
10.99%
Magnesium:41.59mg
10.4%
Vitamin B12:0.55µg
9.22%
Folate:36.5µg
9.12%
Zinc:1.33mg
8.84%
Fiber:2.08g
8.32%
Vitamin D:1.18µg
7.89%
Potassium:238.1mg
6.8%
Vitamin B5:0.62mg
6.25%
Vitamin A:303.13IU
6.06%
Vitamin B3:1.09mg
5.45%
Vitamin B6:0.09mg
4.26%
Vitamin E:0.41mg
2.76%
Vitamin K:2.79µg
2.66%