Best Zucchini Appetizer

Vegetarian
Best Zucchini Appetizer
45 min.
15
120kcal

Suggestions

Ingredients

  • cup baking mix all-purpose
  • cup baking mix all-purpose
  •  eggs beaten
  • clove garlic minced
  • 0.5 cup onion chopped
  • 0.5 teaspoon salt 
  • 0.5 cup cheddar cheese shredded
  • 0.5 cup vegetable oil 
  • cups zucchini sliced

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a large bowl, mix zucchini, all-purpose baking mix, onion, salt, eggs, Cheddar cheese, vegetable oil and garlic.
  3. Spread zucchini mixture into the prepared baking dish.
  4. Bake in the preheated oven 25 minutes, or until bubbly and lightly browned.
  5. Cut into bite-sized pieces to serve.

Nutrition Facts

Calories120kcal
Protein13.34%
Fat47.92%
Carbs38.74%

Properties

Glycemic Index
6.6
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
4.9247825664023%

Flavonoids

Isorhamnetin
0.27mg
Kaempferol
0.04mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:120.12kcal
6.01%
Fat:6.4g
9.85%
Saturated Fat:1.97g
12.31%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:10.96g
3.99%
Sugar:2.77g
3.08%
Cholesterol:47.73mg
15.91%
Sodium:325.2mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.02%
Phosphorus:145.36mg
14.54%
Vitamin B2:0.17mg
9.71%
Selenium:5.97µg
8.53%
Folate:33.28µg
8.32%
Vitamin B1:0.11mg
7.45%
Calcium:67.45mg
6.74%
Vitamin C:4.94mg
5.99%
Manganese:0.11mg
5.62%
Vitamin K:4.93µg
4.69%
Vitamin B3:0.86mg
4.28%
Iron:0.76mg
4.23%
Vitamin B6:0.08mg
4.2%
Vitamin B5:0.4mg
3.95%
Vitamin B12:0.21µg
3.45%
Potassium:118.5mg
3.39%
Zinc:0.48mg
3.18%
Vitamin A:151.47IU
3.03%
Magnesium:11.47mg
2.87%
Fiber:0.68g
2.72%
Copper:0.05mg
2.51%
Vitamin E:0.32mg
2.15%
Vitamin D:0.26µg
1.72%
Source:Allrecipes