Bev's Orange Chicken

Dairy Free
Health score
4%
Bev's Orange Chicken
95 min.
8
274kcal

Suggestions

Ingredients

  •  chicken thighs 
  • ounce onion soup mix dry
  • 0.5 teaspoon garlic powder to taste
  • cup orange juice 
  • tablespoon soya sauce 

Equipment

  • bowl
  • oven
  • glass baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a small bowl, stir together the orange juice, soy sauce, onion soup mix and garlic powder; set aside. Rinse chicken, and pat dry.
  3. Place chicken thighs into a 9x13 inch glass baking dish.
  4. Pour the orange juice mixture over.
  5. Bake, uncovered, for 1 hour and 30 minutes in the preheated oven, basting every half hour. If using boneless chicken, reduce cooking time to 1 hour.

Nutrition Facts

Calories274kcal
Protein28.26%
Fat62.75%
Carbs8.99%

Properties

Glycemic Index
9
Glycemic Load
1.67
Inflammation Score
-2
Nutrition Score
9.2956521666568%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:273.77kcal
13.69%
Fat:18.85g
29%
Saturated Fat:5.07g
31.7%
Carbohydrates:6.07g
2.02%
Net Carbohydrates:5.74g
2.09%
Sugar:2.81g
3.12%
Cholesterol:110.74mg
36.91%
Sodium:497.71mg
21.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.1g
38.2%
Selenium:21.4µg
30.57%
Vitamin B3:5.51mg
27.57%
Vitamin B6:0.43mg
21.41%
Phosphorus:194.99mg
19.5%
Vitamin C:15.62mg
18.94%
Vitamin B5:1.25mg
12.47%
Vitamin B12:0.72µg
12.05%
Vitamin B2:0.17mg
10.11%
Zinc:1.48mg
9.89%
Potassium:326.21mg
9.32%
Vitamin B1:0.12mg
8.24%
Magnesium:28.05mg
7.01%
Iron:0.93mg
5.15%
Copper:0.09mg
4.39%
Folate:13.18µg
3.3%
Vitamin A:150.67IU
3.01%
Manganese:0.06mg
2.95%
Vitamin K:2.45µg
2.34%
Calcium:18.12mg
1.81%
Vitamin E:0.26mg
1.7%
Fiber:0.33g
1.32%
Source:Allrecipes