Beyond-Compare Brussels Sprouts

Dairy Free
Health score
24%
Beyond-Compare Brussels Sprouts
50 min.
8
314kcal

Suggestions

Ingredients

  • slices appleton farms premium bacon sliced
  • pounds brussels sprouts trimmed halved
  • cup season's choice super corn sweet thawed
  • 8.5 ounces jiffy corn muffin mix 
  • 0.5 teaspoon ground nutmeg 
  • servings stonemill essentials ground pepper black to taste
  • 0.5 cup onion finely chopped
  • servings stonemill essentials iodized salt to taste

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 375 degrees F. Coat a square baking dish with cooking spray. Prepare corn muffin batter according to package instructions. Stir thawed corn into batter.
  2. Bake for 15 minutes or until a toothpick inserted in the center comes out clean.
  3. Let cool.
  4. Cook bacon until crisp. Reserve the bacon drippings. Crumble bacon once cool.
  5. Place Brussels sprouts on a baking sheet and toss with bacon drippings, salt, pepper and nutmeg. Roast for 15-20 minutes.
  6. Break corn muffins into bite-sized pieces and place on a baking sheet.
  7. Bake for 12-15 minutes, stirring occasionally, until golden brown and crispy.
  8. Meanwhile, add onion to pan and cook over medium-high heat until caramelized.
  9. Just before serving, toss Brussels sprouts with 3/4 of the crumbled bacon, caramelized onions and corn muffin crumbs. If desired, use chicken stock to moisten mixture.
  10. Pour into a serving bowl and garnish with remaining crumbled bacon.

Nutrition Facts

Calories314kcal
Protein13.79%
Fat36.04%
Carbs50.17%

Properties

Glycemic Index
27.06
Glycemic Load
5.03
Inflammation Score
-9
Nutrition Score
24.915652142919%

Flavonoids

Naringenin
5.6mg
Luteolin
0.56mg
Isorhamnetin
0.5mg
Kaempferol
1.53mg
Quercetin
5.3mg

Nutrients percent of daily need

Calories:314.18kcal
15.71%
Fat:13.26g
20.41%
Saturated Fat:4.04g
25.23%
Carbohydrates:41.54g
13.85%
Net Carbohydrates:32.43g
11.79%
Sugar:11.2g
12.45%
Cholesterol:15.12mg
5.04%
Sodium:628.68mg
27.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.42g
22.84%
Vitamin K:302.86µg
288.44%
Vitamin C:146.42mg
177.47%
Manganese:0.73mg
36.62%
Fiber:9.1g
36.42%
Folate:138.21µg
34.55%
Phosphorus:314.49mg
31.45%
Vitamin B1:0.45mg
29.92%
Vitamin A:1376.81IU
27.54%
Vitamin B6:0.51mg
25.44%
Potassium:797.65mg
22.79%
Iron:3.35mg
18.6%
Vitamin B3:3.5mg
17.49%
Vitamin B2:0.27mg
15.69%
Magnesium:55.4mg
13.85%
Selenium:8.93µg
12.75%
Vitamin E:1.66mg
11.07%
Vitamin B5:0.96mg
9.58%
Calcium:93.38mg
9.34%
Zinc:1.29mg
8.58%
Copper:0.17mg
8.5%
Vitamin B12:0.14µg
2.29%
Source:Allrecipes