Beyond-Compare Brussels Sprouts

Dairy Free
Health score
24%
Beyond-Compare Brussels Sprouts
50 min.
8
317kcal

Suggestions

Ingredients

  • slices appleton farms premium bacon sliced
  • pounds brussels sprouts trimmed halved
  • 0.3 cup chef's cupboard chicken culinary stock 
  • cup season's choice super corn sweet thawed
  • 8.5 ounces jiffy corn muffin mix 
  • 0.5 teaspoon ground nutmeg 
  • servings stonemill essentials ground pepper black to taste
  • 0.5 cup onion finely chopped
  • servings stonemill essentials iodized salt to taste

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 375 degrees F. Coat a square baking dish with cooking spray. Prepare corn muffin batter according to package instructions. Stir thawed corn into batter.
  2. Bake for 15 minutes or until a toothpick inserted in the center comes out clean.
  3. Let cool.
  4. Cook bacon until crisp. Reserve the bacon drippings. Crumble bacon once cool.
  5. Place Brussels sprouts on a baking sheet and toss with bacon drippings, salt, pepper and nutmeg. Roast for 15-20 minutes.
  6. Break corn muffins into bite-sized pieces and place on a baking sheet.
  7. Bake for 12-15 minutes, stirring occasionally, until golden brown and crispy.
  8. Meanwhile, add onion to pan and cook over medium-high heat until caramelized.
  9. Just before serving, toss Brussels sprouts with 3/4 of the crumbled bacon, caramelized onions and corn muffin crumbs. If desired, use chicken stock to moisten mixture.
  10. Pour into a serving bowl and garnish with remaining crumbled bacon.

Nutrition Facts

Calories317kcal
Protein13.91%
Fat36%
Carbs50.09%

Properties

Glycemic Index
27.06
Glycemic Load
5.03
Inflammation Score
-9
Nutrition Score
25.028695596301%

Flavonoids

Naringenin
5.6mg
Luteolin
0.56mg
Isorhamnetin
0.5mg
Kaempferol
1.53mg
Quercetin
5.3mg

Nutrients percent of daily need

Calories:316.88kcal
15.84%
Fat:13.35g
20.55%
Saturated Fat:4.06g
25.39%
Carbohydrates:41.8g
13.93%
Net Carbohydrates:32.7g
11.89%
Sugar:11.32g
12.58%
Cholesterol:15.35mg
5.12%
Sodium:639.4mg
27.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.61g
23.21%
Vitamin K:302.87µg
288.45%
Vitamin C:146.43mg
177.49%
Manganese:0.73mg
36.62%
Fiber:9.1g
36.42%
Folate:138.59µg
34.65%
Phosphorus:316.51mg
31.65%
Vitamin B1:0.45mg
30.1%
Vitamin A:1377.04IU
27.54%
Vitamin B6:0.51mg
25.67%
Potassium:805.52mg
23.01%
Iron:3.36mg
18.68%
Vitamin B3:3.62mg
18.08%
Vitamin B2:0.27mg
16.07%
Magnesium:55.7mg
13.93%
Selenium:9.09µg
12.99%
Vitamin E:1.66mg
11.08%
Vitamin B5:0.96mg
9.58%
Calcium:93.61mg
9.36%
Copper:0.17mg
8.7%
Zinc:1.3mg
8.65%
Vitamin B12:0.14µg
2.29%
Source:Allrecipes