Bienenstich Bars

Health score
4%
Bienenstich Bars
75 min.
24
698kcal

Suggestions

Ingredients

  • cup almonds chopped
  • 4.5 oz butter unsalted room temperature
  • 13  deep dish pie crust 
  •  egg yolk 
  • 0.7 cup flour all-purpose
  • tbsp honey 
  • 0.7 cup self raising flour 
  • 3.5 oz sugar 
  • tsp vanilla extract 

Equipment

  • sauce pan
  • mixing bowl
  • baking pan

Directions

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  3. Bienenstich Bars
  4. Crust Ingredients1/2 cup + 1 tbsp (4 1/2 oz) unsalted butter, room temperature2 egg yolks2/3 cup all-purpose flour2/3 cup self-rising flour1/4 cup sugar2 tsp vanilla extract
  5. Topping Ingredients1 cup almonds, chopped1/2 cup + 1 tbsp (4 1/2 oz) unsalted butter, room temperature1/2 cup (3 1/2 oz) sugar2 tbsp honey
  6. You will also need
  7. Mixing bowls, 9x13 baking pan or dish, saucepan
  8. Total Time: 1 Hour 15 Minutes
  9. Servings: 24 square bars
  10. Kosher Key: Dairy

Nutrition Facts

Calories698kcal
Protein5.19%
Fat55.2%
Carbs39.61%

Properties

Glycemic Index
11.43
Glycemic Load
7.24
Inflammation Score
-4
Nutrition Score
11.345652280051%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:697.77kcal
34.89%
Fat:42.97g
66.11%
Saturated Fat:13.07g
81.66%
Carbohydrates:69.39g
23.13%
Net Carbohydrates:66.76g
24.27%
Sugar:5.9g
6.55%
Cholesterol:27.63mg
9.21%
Sodium:433.78mg
18.86%
Alcohol:0.12g
100%
Alcohol %:0.1%
100%
Protein:9.08g
18.17%
Manganese:0.77mg
38.67%
Folate:106.77µg
26.69%
Vitamin B1:0.32mg
21.54%
Vitamin E:3.22mg
21.48%
Iron:3.23mg
17.95%
Vitamin K:18.77µg
17.87%
Vitamin B3:3.52mg
17.61%
Vitamin B2:0.27mg
16.1%
Selenium:9.24µg
13.2%
Phosphorus:126.24mg
12.62%
Fiber:2.64g
10.56%
Magnesium:36.34mg
9.09%
Copper:0.17mg
8.63%
Zinc:0.85mg
5.65%
Vitamin B5:0.55mg
5.51%
Potassium:166.68mg
4.76%
Calcium:44.95mg
4.49%
Vitamin B6:0.07mg
3.72%
Vitamin A:154.59IU
3.09%
Vitamin D:0.16µg
1.07%