Bierocks

Health score
5%
Bierocks
45 min.
12
250kcal

Suggestions


If you're looking to impress your family and friends with a delightful and hearty side dish, look no further than Bierocks. These delicious filled rolls boast a unique blend of flavors and textures that are sure to please even the pickiest eaters. Originating from central European cuisine, Bierocks are savory pastries filled with a mouthwatering mixture of ground turkey, cabbage, and aromatic onions, all encased in a fluffy homemade dough. The final result is a golden-brown delight that's crispy on the outside and soft on the inside.

What makes this recipe even more appealing is how quick and easy it is to prepare—ready in just 45 minutes! With 12 servings in one go, Bierocks are not only perfect for a cozy family dinner but also work wonderfully as appetizers for parties or potlucks. Each bite delivers a satisfying crunch, followed by the comforting warmth of seasoned turkey and cabbage, making them a versatile addition to any meal.

Moreover, this recipe allows for versatility—you can easily customize the filling to suit your taste or dietary preferences. Whether you stick to the traditional flavors or experiment with new ingredients, Bierocks are bound to become a cherished favorite in your kitchen. So grab your apron and get ready to create these scrumptious bites that everyone will love!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups bread flour divided
  • cups cabbage shredded finely
  • 2.3 teaspoons yeast dry
  • large eggs lightly beaten
  • 0.5 pound pd of ground turkey 
  • 0.5 cup milk 1% low-fat
  • 0.3 cup onion chopped
  • 0.3 teaspoon salt 
  • 0.8 teaspoon salt 
  • 0.3 cup sugar 
  • 0.3 cup vegetable oil 
  • 0.5 cup warm water (100° to 110°)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • knife
  • aluminum foil
  • ziploc bags
  • measuring cup

Directions

  1. To prepare filling, cook the onion and turkey in a large nonstick skillet coated with cooking spray over medium-high heat until turkey is browned, stirring to crumble.
  2. Add cabbage; cook until cabbage wilts, stirring constantly. Stir in pepper and 1/4 teaspoon salt. Cover and chill.
  3. To prepare dough, dissolve sugar and yeast in warm water in a large bowl; let stand 5 minutes. Stir in milk, oil, 3/4 teaspoon salt, and eggs. Lightly spoon flour into dry measuring cups; level with a knife.
  4. Add 3 1/2 cups flour to yeast mixture, and stir to form a soft dough. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  5. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
  6. Divide dough in half.
  7. Roll each half into a 10 1/2 x 7-inch rectangle on a lightly floured surface.
  8. Cut each rectangle into 6 (3 1/2-inch) squares. Working with 1 portion at a time (cover remaining dough to keep from drying), spoon about 1/4 cup filling into center of each portion, and bring 2 opposite corners to center, pinching points to seal. Bring remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal.
  9. Place the bierocks, seam sides down, on a large baking sheet covered with parchment paper. Cover and let rise for 20 minutes.
  10. Preheat oven to 37
  11. Uncover bierocks.
  12. Bake at 375 for 15 minutes or until bierocks are browned on the bottom and sound hollow when tapped.
  13. Remove bierocks from pan, and cool on wire racks.
  14. Note: To freeze, cool completely, and wrap individually in foil.
  15. Place wrapped bierocks in a heavy-duty zip-top plastic bag; freeze for up to 3 months. To reheat, thaw in the refrigerator.
  16. Place foil-wrapped bierocks in a preheated 350 oven for 15 minutes.

Nutrition Facts

Calories250kcal
Protein18.09%
Fat23.72%
Carbs58.19%

Properties

Glycemic Index
20.01
Glycemic Load
22.74
Inflammation Score
-3
Nutrition Score
8.1817391488863%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.04mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:250.27kcal
12.51%
Fat:6.56g
10.1%
Saturated Fat:1.22g
7.6%
Carbohydrates:36.22g
12.07%
Net Carbohydrates:34.7g
12.62%
Sugar:5.32g
5.91%
Cholesterol:41.89mg
13.96%
Sodium:223.01mg
9.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.26g
22.52%
Selenium:23.61µg
33.73%
Manganese:0.37mg
18.49%
Vitamin K:17.53µg
16.7%
Vitamin B3:2.54mg
12.68%
Phosphorus:117.79mg
11.78%
Vitamin B6:0.22mg
11.25%
Folate:38.69µg
9.67%
Vitamin B1:0.13mg
8.46%
Vitamin B2:0.13mg
7.44%
Vitamin B5:0.62mg
6.21%
Fiber:1.53g
6.11%
Zinc:0.91mg
6.08%
Vitamin C:4.52mg
5.48%
Copper:0.1mg
5.1%
Magnesium:20.37mg
5.09%
Potassium:156.06mg
4.46%
Vitamin E:0.66mg
4.4%
Iron:0.75mg
4.19%
Vitamin B12:0.23µg
3.85%
Calcium:30.31mg
3.03%
Vitamin D:0.35µg
2.34%
Vitamin A:81.79IU
1.64%
Source:My Recipes